Everything Bagel Seasoning Asiago Cheese
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This seasoning blend contains several beneficial ingredients like sesame seeds, roasted garlic, and toasted onion, which provide healthy fats, antioxidants, and flavor. However, the presence of maltodextrin, a highly processed carbohydrate with a high glycemic index, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of mostly natural ingredients.
Key ingredients 11
Sesame seedGood
Sesame seeds are a good source of healthy fats, protein, and fiber. They contain lignans and phytosterols that may support heart health. The seeds are minimally processed, retaining their nutritional benefits.
Risks
Allergic reactions can occur in individuals with sesame allergies.
Benefits
Rich in healthy fats and antioxidants, which may support cardiovascular health and reduce inflammation.
Roasted garlicGood
Roasted garlic provides a rich flavor and contains beneficial compounds like allicin. The roasting process enhances its flavor while retaining health benefits. It may support immune function and cardiovascular health.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
Toasted onionGood
Toasted onion adds flavor and contains quercetin, an antioxidant. The toasting process enhances its flavor profile. It may have anti-inflammatory and antioxidant properties.
Benefits
Provides antioxidants that may help reduce inflammation and support overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. It can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that may support electrolyte balance and overall health.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K. It is minimally processed and adds flavor and nutrients. It may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting overall health and wellness.
Poppy seedNeutral
Poppy seeds are a source of dietary fiber and healthy fats. They are minimally processed and retain their natural nutrients. However, they are typically consumed in small quantities.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides fiber and healthy fats, contributing to a balanced diet.
Parmesan cheeseNeutral
Parmesan cheese is a source of protein and calcium. It is aged and contains beneficial bacteria from the fermentation process. However, it is high in sodium and saturated fat.
Risks
High sodium and saturated fat content may pose health risks if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
WheyNeutral
Whey is a byproduct of cheese production and a source of protein. It contains essential amino acids and is easily digestible. However, it may cause issues for those with lactose intolerance.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides high-quality protein that supports muscle growth and repair.
Natural asiago cheese type flavorNeutral
This flavoring is derived from milk and mimics the taste of asiago cheese. It is used to enhance flavor without adding significant nutritional value. The processing method is not specified, which may affect its quality.
Risks
Potential for allergens due to milk content.
Benefits
Enhances flavor without the need for artificial additives.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, essential for fluid balance. However, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It offers little nutritional value and is often used in processed foods.
Risks
May cause rapid blood sugar spikes and is linked to digestive issues in some individuals.
Processing
Processed Foods
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