At a glance
Summary
This organic pasta sauce features a clean ingredient list with organic vegetables and extra virgin olive oil, which are minimally processed and free from synthetic pesticides. The use of high-quality ingredients like plum tomatoes and olive oil enhances its nutritional profile, providing antioxidants and healthy fats. Despite being processed, the absence of harmful additives and the organic certification contribute positively to its health rating.
Key ingredients 14
Plum tomatoesVery Good
Plum tomatoes are rich in vitamins A and C, which are essential for immune function and skin health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also contain lycopene, an antioxidant linked to reduced risk of chronic diseases.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is cold-pressed to preserve beneficial compounds. Its organic nature ensures no chemical residues.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K, supporting immune, skin, and bone health. Organic kale is free from synthetic pesticides, enhancing its health benefits. It also contains antioxidants that may reduce inflammation.
Benefits
Rich in vitamins and antioxidants that support overall health and reduce inflammation.
OnionsGood
Onions are a good source of vitamins C and B6, and they contain antioxidants that may help reduce inflammation. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They also provide dietary fiber, which supports digestive health.
Benefits
Provides antioxidants and fiber that support immune and digestive health.
EggplantGood
Eggplant is low in calories and rich in fiber, which aids in digestion and weight management. The organic cultivation ensures it is free from harmful pesticides. It also contains nasunin, an antioxidant that may protect brain cells.
Benefits
Rich in fiber and antioxidants that support digestive health and may protect brain function.
CarrotsGood
Carrots are high in beta-carotene, which the body converts to vitamin A, essential for vision and immune health. Organic carrots are grown without synthetic chemicals, enhancing their nutritional value. They also provide dietary fiber, supporting digestive health.
Benefits
High in beta-carotene and fiber, supporting vision and digestive health.
ZucchiniGood
Zucchini is low in calories and high in vitamins A and C, which are important for immune function and skin health. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It also provides dietary fiber, supporting digestion.
Benefits
Provides vitamins and fiber that support immune and digestive health.
Roasted green bell peppersGood
Green bell peppers are rich in vitamins C and K, which are important for immune function and bone health. Roasting enhances their flavor without significantly reducing their nutritional value. Organic cultivation ensures they are free from harmful chemicals.
Benefits
Rich in vitamins and antioxidants that support immune and bone health.
Roasted red bell peppersGood
Red bell peppers are high in vitamin C and beta-carotene, supporting immune health and vision. Roasting enhances their sweetness and flavor while maintaining their nutritional benefits. Organic peppers are free from synthetic pesticides.
Benefits
High in vitamin C and antioxidants, supporting immune health and vision.
GarlicGood
Garlic is known for its antibacterial and antiviral properties, supporting immune health. Organic garlic is free from synthetic chemicals, enhancing its health benefits. It also contains allicin, which may help reduce blood pressure.
Benefits
Supports immune health and may help reduce blood pressure.
LeeksGood
Leeks are a good source of vitamins A and K, supporting vision and bone health. Being organic, they are grown without synthetic pesticides, enhancing their nutritional profile. They also provide dietary fiber, which supports digestive health.
Benefits
Provides vitamins and fiber that support vision, bone, and digestive health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor, but specific benefits depend on the spices used.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function, but excessive intake can lead to health issues. This product uses regular salt, which lacks the trace minerals found in unrefined salts. Moderation is key to avoiding potential health risks.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Red wine vinegarNeutral
Red wine vinegar adds acidity and flavor to dishes, with minimal caloric impact. It is made from fermented red wine, which may contain some antioxidants. However, its health benefits are limited due to the small quantities typically consumed.
Benefits
Adds flavor and may contain some antioxidants, but benefits are limited due to small consumption amounts.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play