At a glance
Summary
This organic raspberry jam contains high-quality ingredients such as organic raspberries and organic lemon juice concentrate, which contribute beneficial nutrients and natural flavors. However, the product is classified as ultra-processed due to the use of fruit pectin and the high sugar content, which limits its score despite the organic certification. The processing level and significant sugar content are key factors influencing the rating.
Key ingredients 4
Organic raspberriesVery Good
Organic raspberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide natural sweetness and flavor to the jam.
Benefits
Rich in antioxidants and vitamins, which support immune function and overall health. High fiber content aids in digestion and promotes satiety.
Organic fair trade cane sugarNeutral
Organic fair trade cane sugar is a natural sweetener that supports ethical farming practices. While it is less processed than refined sugars, it still contributes to high sugar content in the diet. It provides sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Supports fair trade practices and provides a natural source of sweetness.
Organic lemon juice concentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and enhances flavor and preservation naturally.
Fruit pectinNeutral
Fruit pectin is a natural gelling agent used to thicken jams and jellies. It is derived from fruits and is considered safe for consumption. It helps achieve the desired texture without synthetic additives.
Benefits
Helps in achieving the desired consistency of the jam naturally.
Processing
Ultra-Processed Foods
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