Original guacamole
Summary
This guacamole is made from high-quality ingredients like Hass avocado, onion, and lime juice, which are nutrient-dense and minimally processed. The ingredient list is clean, with no artificial additives or seed oils, contributing to its healthfulness. Despite being processed, the product maintains a high score due to its excellent ingredient quality and lack of harmful substances.
At a glance
Key ingredients 7
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
OnionGood
Onion is a flavorful vegetable that adds depth to dishes and contains beneficial compounds like quercetin. It is low in calories and provides vitamin C and dietary fiber. The sulfur compounds in onions may have antioxidant and anti-inflammatory effects.
Risks
May cause digestive discomfort in some individuals, especially when consumed in large quantities.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation. Provides dietary fiber and vitamin C.
Jalapeno PepperGood
Jalapeno Pepper adds a spicy kick and contains capsaicin, which may have metabolism-boosting properties. It is low in calories and provides vitamin C and vitamin A. The heat from capsaicin can enhance flavor without adding extra calories.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Rich in vitamins C and A, and capsaicin may support metabolism and provide anti-inflammatory benefits.
Lime JuiceGood
Lime Juice is a natural source of vitamin C and adds a refreshing citrus flavor. It is low in calories and can enhance the taste of dishes without adding sugar. The acidity of lime juice can help preserve the color and freshness of avocados.
Benefits
Provides vitamin C and enhances flavor without added calories. The acidity can help preserve food freshness.
CilantroGood
Cilantro is an herb that adds a fresh, aromatic flavor and contains antioxidants. It is low in calories and provides vitamins A, C, and K. Cilantro may have detoxifying properties and support digestion.
Benefits
Rich in antioxidants and vitamins, and may support digestion and detoxification.
Sea SaltGood
Sea Salt is a natural source of sodium and trace minerals, providing essential electrolytes. It is less processed than table salt and can enhance the flavor of foods. The trace minerals in sea salt may offer additional health benefits compared to refined salt.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor and supporting hydration.
Granulated GarlicGood
Granulated Garlic is a convenient form of garlic that retains its flavor and health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. The granulated form allows for easy incorporation into recipes without the need for fresh garlic.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Processing
Processed Foods
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