Original guacamole

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Common questions

Is Original guacamole healthy?

Original guacamole scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This guacamole is made from high-quality ingredients like Hass avocado, onion, and lime juice, which are nutrient-dense and minimally processed.

How processed is Original guacamole?

Original guacamole is NOVA Group 3: Processed Foods.

Which ingredients drive Original guacamole's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocado, Onion, Jalapeno Pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Original guacamole

Guac On!
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Condiments
Summary

This guacamole is made from high-quality ingredients like Hass avocado, onion, and lime juice, which are nutrient-dense and minimally processed. The ingredient list is clean, with no artificial additives or seed oils, contributing to its healthfulness. Despite being processed, the product maintains a high score due to its excellent ingredient quality and lack of harmful substances.

Key ingredients 7

Hass Avocado
Good

Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like fiber and vitamins, making them a nutritious base for guacamole.

Onion
Good

Onions add flavor and contain antioxidants and compounds that support overall health, enhancing the nutritional profile of the dish.

See more about Onion →
Jalapeno Pepper
Good

Jalapenos provide a spicy kick and are a source of vitamins A and C, contributing to immune health and flavor.

Lime Juice
Good

Lime juice adds vitamin C and enhances flavor while providing antioxidant properties that support immune function.

See more about Lime Juice →
Cilantro
Good

Cilantro offers vitamins and antioxidants, adding fresh flavor and nutritional value to the guacamole.

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Sea Salt
Good

Sea salt provides essential minerals and enhances the taste of the dish without excessive processing.

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Granulated Garlic
Good

Garlic adds flavor and contains compounds that may support immune health and cardiovascular wellness.

See more about Granulated Garlic →

Processing

Group 3 · Processed

Processed Foods

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