At a glance
Summary
This basil pesto contains high-quality ingredients such as basil, extra virgin olive oil, and various cheeses, which contribute beneficial nutrients and flavors. However, the presence of expeller pressed sunflower seed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat rich in antioxidants and heart-healthy compounds.
See more about Extra Virgin Olive Oil →BasilGood
Fresh basil provides beneficial plant compounds, vitamins, and antioxidants.
See more about Basil →CashewsGood
Whole food source of healthy fats, plant protein, and essential minerals.
See more about Cashews →Parmigiano Reggiano CheeseGood
Traditional aged cheese made from quality dairy, providing protein, calcium, and natural flavor.
Pecorino Romano CheeseGood
Traditional sheep's milk cheese offering nutrient density, high protein, and quality fats.
Sea SaltGood
Minimally processed natural mineral salt providing essential sodium and trace minerals.
See more about Sea Salt →Pine NutsGood
Nutritious tree nuts rich in healthy fats, protein, and antioxidants.
See more about Pine Nuts →GarlicGood
Whole food ingredient known for its distinct flavor and beneficial bioactive compounds.
See more about Garlic →Lactic AcidNeutral
Common organic acid used for pH regulation and gentle preservation, naturally occurring in fermented foods.
See more about Lactic Acid →Expeller Pressed Sunflower Seed OilVery Bad
Refined seed oil high in omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
Processing
Processed Foods
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