Sliced Brioche Bread

The Fresh Market
60 Fair
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Summary

This sliced brioche bread contains both beneficial and harmful ingredients. While it includes nutritious elements like eggs, butter, and acerola extract, it also contains refined sugar and canola oil, which are less desirable due to their health implications. The presence of emulsifiers and natural flavors further contributes to its processed nature, impacting its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 4
Owned by Cencosud
Category Bread

Key ingredients 14

Wheat Flour
Neutral

Wheat flour is a staple ingredient in bread, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.

Benefits

Provides essential carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.

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Sugar
Bad

Sugar is used to enhance flavor and aid in yeast fermentation. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. Natural sweeteners or reduced sugar content could be healthier alternatives.

Risks

High intake of refined sugar can lead to obesity, insulin resistance, and other metabolic disorders.

Benefits

Provides quick energy but has no significant nutritional benefits.

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Eggs
Good

Eggs are a high-quality source of protein and essential nutrients. They provide structure and richness to baked goods. Pasture-raised eggs offer higher omega-3 content and better nutritional profiles.

Risks

Potential allergen for some individuals, but generally safe for most people.

Benefits

Rich in protein, vitamins, and minerals, contributing to overall nutritional value.

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Butter
Good

Butter adds flavor and richness, containing saturated fats and fat-soluble vitamins. Grass-fed butter is higher in omega-3 fatty acids and conjugated linoleic acid. Moderation is key due to its high saturated fat content.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture in baked goods.

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Canola Oil
Very Bad

Canola oil is a refined seed oil high in omega-6 fatty acids. Its processing involves high heat and chemicals, which can degrade nutritional quality. Alternatives like olive oil offer healthier fat profiles.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Water
Neutral

Water is a basic ingredient used to hydrate and activate yeast in bread making. It has no nutritional value but is essential for dough formation. The quality of water can affect the final product's texture and taste.

Benefits

Essential for hydration and dough formation but offers no nutritional benefits.

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Yeast
Good

Yeast is a microorganism used to leaven bread, contributing to texture and flavor. It is a natural ingredient that aids in fermentation. Provides B vitamins and trace minerals in small amounts.

Benefits

Contributes to bread's texture and flavor while providing small amounts of nutrients.

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Salt
Neutral

Salt enhances flavor and strengthens gluten structure in bread. Excessive salt intake is linked to hypertension and cardiovascular issues. Moderation is important to balance flavor and health concerns.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and improves dough texture but should be consumed in moderation.

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Mono- and Diglycerides
Bad

Mono- and diglycerides are emulsifiers used to improve texture and shelf life. They are processed additives that may contain trans fats. Natural alternatives like lecithin could be healthier options.

Risks

May contain trans fats, which are linked to heart disease and inflammation.

Benefits

Improves texture and shelf life but offers no nutritional benefits.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, often derived from complex mixtures. They lack transparency and can contain numerous chemicals. Whole food ingredients provide more transparency and nutritional benefits.

Risks

Lack of transparency in ingredient sourcing and potential for hidden allergens.

Benefits

Enhances flavor but offers no nutritional benefits.

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Acerola Extract
Good

Acerola extract is a natural source of vitamin C and antioxidants. It is used as a natural preservative and nutrient enhancer. Provides health benefits through its antioxidant properties.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

Deactivated Yeast
Neutral

Deactivated yeast is used for flavor enhancement and nutritional fortification. It does not contribute to leavening but adds a savory taste. Provides B vitamins and minerals in small amounts.

Benefits

Adds flavor and provides small amounts of nutrients but does not contribute to leavening.

Beta Carotene
Good

Beta carotene is a natural colorant and antioxidant precursor to vitamin A. It enhances the visual appeal of food and provides health benefits. Supports eye health and immune function.

Benefits

Acts as an antioxidant and supports eye health and immune function.

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Enzymes
Neutral

Enzymes are used to improve dough handling and bread quality. They are natural proteins that aid in breaking down starches and proteins. No significant health concerns are associated with their use in food processing.

Benefits

Enhances dough quality and bread texture without significant nutritional benefits.

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Processing

Group 3 · Processed

Processed Foods

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