SIMPLY ASIA, THAI KITCHEN, AUTHENTIC GREEN CURRY PASTE
Summary
This green curry paste features a clean ingredient list with natural components like green chili, garlic, and lemongrass, which are minimally processed and retain their nutritional benefits. Despite being a processed food, it avoids harmful additives and artificial ingredients, which helps maintain a higher score. The presence of salt is notable, but the overall ingredient quality and lack of controversial substances contribute positively to its rating.
At a glance
Key ingredients 8
Green chiliGood
Green chili is a natural ingredient that adds heat and flavor to dishes. It contains capsaicin, which may have metabolism-boosting properties. The ingredient is minimally processed, retaining its nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. The ingredient is used in its natural form, preserving its beneficial compounds.
Risks
May cause digestive upset in sensitive individuals when consumed in large amounts.
Benefits
Contains antioxidants that may help protect against oxidative damage and support heart health.
LemongrassGood
Lemongrass is a fragrant herb that adds a citrusy flavor to dishes. It is traditionally used for its potential digestive and anti-inflammatory properties. The ingredient is typically used fresh or dried, maintaining its aromatic qualities.
Benefits
May aid digestion and provide a calming effect due to its natural compounds.
GalangalGood
Galangal, also known as Thai ginger, is a root spice with a sharp, citrusy flavor. It is used for its potential anti-inflammatory and digestive benefits. The ingredient is used in its natural form, preserving its unique flavor and health properties.
Benefits
May support digestive health and reduce inflammation.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, it should be consumed in moderation to avoid potential health issues.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
ShallotGood
Shallots are a type of onion with a milder flavor, used to enhance the taste of dishes. They contain antioxidants and may support heart health. The ingredient is used fresh, retaining its nutritional benefits.
Benefits
Rich in antioxidants that may help reduce inflammation and support cardiovascular health.
SpicesNeutral
Spices are used to add flavor and aroma to the curry paste. They can vary widely in type and health impact. The specific spices used are not detailed, making it difficult to assess their individual benefits or risks.
Risks
Potential for allergic reactions depending on the specific spices used.
Benefits
May provide various health benefits depending on the specific spices included.
Kaffir limeGood
Kaffir lime leaves are used for their aromatic properties and unique citrus flavor. They are traditionally used in Southeast Asian cuisine for their potential digestive benefits. The ingredient is used fresh or dried, maintaining its aromatic qualities.
Benefits
May aid digestion and provide a refreshing flavor to dishes.
Processing
Processed Foods
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