Life Extension One-Per-Day Multivitamin – Packed with Over 25 Vitamins Minerals & Plant Extracts Quercetin 5-MTHF Folate & More – 1-Daily Non-GMO Gluten-Free – 60 Tablets

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is provided in the form of beta-carotene and acetate, which are well-absorbed and effective. Beta-carotene also acts as an antioxidant, protecting cells from damage.

Vitamin C is a powerful antioxidant that supports immune function and skin health. It is provided as ascorbic acid and calcium ascorbate, which are effective forms for absorption. This vitamin also aids in collagen synthesis and enhances iron absorption.

Vitamin D3 is crucial for bone health and immune function. Cholecalciferol is the most effective form for raising vitamin D levels in the blood. It helps in calcium absorption and supports overall bone density.

Vitamin E acts as an antioxidant, protecting cells from oxidative stress. D-alpha tocopheryl succinate is a natural and effective form of vitamin E. It supports skin health and immune function.

Thiamine, or vitamin B1, is essential for energy metabolism and nerve function. It is provided as thiamine hydrochloride, a stable and bioavailable form. Thiamine supports carbohydrate metabolism and neurological health.

Riboflavin, or vitamin B2, is important for energy production and cellular function. It is provided as riboflavin, which is readily absorbed and utilized by the body. Riboflavin also supports skin health and vision.

Niacin, or vitamin B3, supports energy metabolism and cardiovascular health. It is provided as niacinamide, which is effective and less likely to cause flushing. Niacin also plays a role in DNA repair and skin health.

Vitamin B6 is crucial for protein metabolism and cognitive development. It is provided as pyridoxine hydrochloride, a well-absorbed form. This vitamin also supports neurotransmitter synthesis and immune function.

Folate is essential for DNA synthesis and cell division. It is provided as L-5-methyltetrahydrofolate, the active form that is readily utilized by the body. Folate supports prenatal health and reduces the risk of neural tube defects.

Vitamin B12 is vital for nerve function and red blood cell formation. It is provided as methylcobalamin, the active form that is easily absorbed. This vitamin supports energy production and neurological health.

Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. Biotin is water-soluble and generally well-tolerated.

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism. It is provided as D-calcium pantothenate, a stable and effective form. This vitamin supports energy production and adrenal function.

Iodine is crucial for thyroid hormone production and metabolic regulation. It is provided as potassium iodide, a common and effective form. Adequate iodine intake supports thyroid function and overall metabolic health.

Magnesium is essential for muscle and nerve function, as well as bone health. It is provided as magnesium oxide, which is a common form used in supplements. Magnesium supports over 300 biochemical reactions in the body.

Zinc is important for immune function and wound healing. It is provided as zinc citrate and L-OptiZinc, which are well-absorbed forms. Zinc also supports DNA synthesis and cell division.