BELL & EVANS, BREADED BONELESS, SKINLESS CHICKEN BREASTS
Summary
This product contains high-quality chicken breast meat, which is a good source of lean protein. However, it is processed and includes ingredients like evaporated cane juice and dried yeast, which contribute to its processing level. The absence of harmful additives such as artificial colors or seed oils is positive, but the processing level limits its overall healthiness score.
At a glance
Key ingredients 8
Chicken breast meatVery Good
Chicken breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As an animal-based protein, it offers a richer amino acid profile compared to plant-based alternatives.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is essential for maintaining moisture in the product. No significant health impacts are associated with its use in food products.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Unbleached wheat flourNeutral
Unbleached wheat flour is used as a breading component. It retains more nutrients compared to bleached flour due to minimal processing. However, it may pose concerns for individuals with gluten sensitivities.
Risks
Contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten intolerance.
Benefits
Provides carbohydrates for energy and some essential nutrients like B vitamins.
Evaporated cane juiceNeutral
Evaporated cane juice is a less refined form of sugar. It retains some molasses content, providing minimal additional nutrients compared to refined sugar. It contributes sweetness to the product.
Risks
Excessive sugar consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a source of quick energy due to its sugar content.
Dried yeastNeutral
Dried yeast is used as a leavening agent in breading. It helps dough rise and contributes to texture. It is generally considered safe and beneficial for baking purposes.
Benefits
Contributes to the leavening process, improving texture and volume in baked goods.
SpicesNeutral
Spices are used to enhance flavor and may provide some health benefits. The specific spices used are not detailed, which limits precise analysis. Generally, spices can offer antioxidants and anti-inflammatory properties.
Risks
Potential for allergic reactions in sensitive individuals depending on the specific spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
PaprikaNeutral
Paprika is a spice made from ground peppers, used for flavor and color. It contains antioxidants like vitamin A and capsaicin. It is generally safe and adds a mild heat to dishes.
Benefits
Contains antioxidants and adds flavor and color to foods.
Processing
Processed Foods
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