At a glance
Summary
The product contains high-quality brisling sardines and olive oil, both of which are beneficial for health due to their nutrient content and anti-inflammatory properties. However, the inclusion of vegetable oil, which may contain processed seed oils like rapeseed or soybean oil, introduces a negative factor due to potential inflammatory effects. The processing level also limits the score, as it is not a minimally processed food.
Key ingredients 4
Olive OilVery Good
Olive oil is a healthy fat that provides monounsaturated fats and antioxidants, promoting heart health.
See more about Olive Oil →Brisling Sardines (Sprattus Sprattus)Good
Sardines are a rich source of high-quality protein and omega-3 fatty acids, which support overall health and well-being.
SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Vegetable OilVery Bad
Vegetable oils like soybean or rapeseed oil are highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can negatively impact health if consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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