Steak Seasoning

70 Good
$9.49 · 28 oz
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Summary

This steak seasoning contains canola oil, which is a seed oil known for its high omega-6 fatty acid content and potential inflammatory effects. The product is moderately processed, which limits its overall healthiness. However, the rest of the ingredients are relatively simple and recognizable, which helps mitigate some concerns.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Spices

Key ingredients 7

Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is minimally processed and typically does not contain additives. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dehydrated Garlic
Neutral

Dehydrated garlic is a concentrated form of garlic that retains most of its flavor and some nutrients. It is processed through drying, which preserves it for longer periods. While it offers convenience, it may lack some of the fresh garlic's health benefits.

Benefits

Provides flavor and some of the beneficial compounds found in fresh garlic, such as allicin.

Spices
Neutral

Spices are used to add flavor and aroma to foods. They are typically minimally processed and can include a variety of plant-derived substances. The specific health impacts depend on the types of spices used.

Benefits

May contain antioxidants and other beneficial compounds depending on the specific spices included.

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Garlic
Neutral

Garlic is a natural ingredient known for its strong flavor and potential health benefits. It is minimally processed when used fresh. Garlic contains compounds like allicin, which may have health-promoting properties.

Benefits

May support cardiovascular health and has antimicrobial properties.

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Dehydrated Onion
Neutral

Dehydrated onion is a processed form of onion that retains much of its flavor. It is created by removing moisture, which extends shelf life. While convenient, it may not provide the full range of nutrients found in fresh onions.

Benefits

Adds flavor and some nutrients similar to fresh onions, such as quercetin.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically refined and processed, which may involve chemical solvents. The high omega-6 content and processing methods are concerning for health.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. It is a naturally occurring compound found in the earth's crust.

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Processing

Group 3 · Processed

Processed Foods

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