Banana

75 Good
$0.99 · 5 count
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Summary

This product is a processed version of a banana, containing added ingredients such as E515, which indicates a level of processing beyond minimal. Despite this, it retains beneficial components like fiber, amino acids, and fatty acids, contributing to its nutritional value. The presence of natural compounds and the absence of harmful additives like artificial dyes or seed oils help maintain a relatively high score within the constraints of its processing level.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Fruits

Key ingredients 13

Water
Neutral

Water is a fundamental component of bananas, contributing to their hydration properties. It is naturally present and not processed. Water content helps maintain the fruit's freshness and texture.

Benefits

Essential for hydration and maintaining cellular functions in the body.

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Sugars
Neutral

Sugars in bananas are naturally occurring and provide a quick source of energy. They include glucose, fructose, sucrose, and maltose. These sugars are less concerning than refined sugars due to their natural presence and accompanying fiber.

Risks

Excessive consumption of sugars can lead to blood sugar spikes.

Benefits

Provides a quick source of energy and is naturally balanced with fiber in the fruit.

Starch
Neutral

Starch is a carbohydrate that provides energy and is naturally present in bananas. It is more abundant in unripe bananas and converts to sugars as the fruit ripens. This conversion affects the glycemic index of the fruit.

Benefits

Provides a sustained energy release, especially in less ripe bananas.

Fibre E460
Good

Fibre E460, also known as cellulose, is a natural fiber that aids in digestion. It is present in the cell walls of plant-based foods like bananas. This fiber helps maintain bowel health and can aid in weight management.

Benefits

Supports digestive health and can help regulate blood sugar levels.

Amino Acids
Good

Amino acids are the building blocks of proteins and are essential for various bodily functions. Bananas contain a range of amino acids, contributing to their nutritional profile. These include glutamic acid, aspartic acid, and others that support muscle and tissue repair.

Benefits

Essential for protein synthesis and overall bodily functions.

See more about Amino Acids →
Fatty Acids
Good

Fatty acids in bananas include beneficial omega-3 and omega-6 fatty acids. These are essential fats that the body cannot produce on its own. They play a role in brain health and reducing inflammation.

Benefits

Supports heart health and reduces inflammation.

Phytosterols
Good

Phytosterols are plant compounds that can help lower cholesterol levels. They are naturally present in bananas and contribute to heart health. These compounds compete with cholesterol for absorption in the digestive system.

Benefits

May help reduce cholesterol levels and support cardiovascular health.

E515
Bad

E515, also known as potassium sulfate, is used as a food additive. It is not naturally occurring in bananas and is added for preservation or processing purposes. The presence of additives like E515 indicates processing beyond minimal levels.

Risks

May cause digestive discomfort in sensitive individuals.

E300
Neutral

E300, or ascorbic acid, is a form of vitamin C used as an antioxidant. It is naturally present in many fruits, including bananas, and helps preserve freshness. Ascorbic acid is essential for immune function and skin health.

Benefits

Supports immune function and acts as an antioxidant.

E306 (Tocopherol)
Good

E306, or tocopherol, is a form of vitamin E used as an antioxidant. It is beneficial for protecting cells from oxidative damage. Tocopherol is naturally present in some foods and supports skin and eye health.

Benefits

Acts as an antioxidant and supports skin health.

Colours (Yellow-Orange E101, Yellow-Brown E160a)
Neutral

These natural colors are derived from riboflavin and beta-carotene, respectively. They are used to enhance the visual appeal of foods. Both are naturally occurring and generally considered safe.

Benefits

Enhances visual appeal without significant health risks.

Flavours
Neutral

The flavors listed are naturally occurring compounds that contribute to the aroma and taste of bananas. They include esters and alcohols that are typical in fruit flavor profiles. These compounds are naturally present and not artificially synthesized.

Benefits

Contributes to the natural flavor profile of bananas.

Natural Ripening Agent (Ethene Gas)
Neutral

Ethene gas is a natural plant hormone used to ripen fruits like bananas. It is a common practice to ensure uniform ripening. This method is considered safe and does not leave residues.

Benefits

Ensures even ripening of the fruit.

Processing

Group 3 · Processed

Processed Foods

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