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Mango

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Mango

Frönen
85 Excellent
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Summary

This product contains high-quality ingredients like coconut cream and mango, which are minimally processed and provide beneficial nutrients. The presence of honey adds natural sugars, which are less concerning than refined sugars but still contribute to the overall sugar content. Despite being processed, the clean ingredient list without harmful additives supports a favorable rating within the processing score cap.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Fruits

Key ingredients 3

Coconut cream
Good

Coconut cream is a rich source of healthy saturated fats, particularly medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and often used in its natural form, retaining its nutritional benefits. Compared to seed oils, coconut cream provides a healthier fat profile with potential metabolic benefits.

Risks

Excessive consumption may lead to increased calorie intake, which could contribute to weight gain.

Benefits

Provides MCTs that can support energy metabolism and may aid in weight management. Contains lauric acid, which has antimicrobial properties.

Mango
Good

Mango is a nutrient-dense fruit rich in vitamins A and C, which are essential for immune function and skin health. It is consumed in its whole form, providing natural sugars and fiber. Compared to processed sugars, mango offers a healthier alternative with additional micronutrients.

Benefits

Rich in antioxidants and vitamins that support overall health. Provides dietary fiber that aids in digestion.

Honey
Neutral

Honey is a natural sweetener that contains trace amounts of vitamins and minerals. It is less processed than refined sugars, retaining some beneficial compounds. While it is a better alternative to refined sugars, it should still be consumed in moderation due to its high sugar content.

Risks

Excessive consumption can contribute to increased blood sugar levels and caloric intake.

Benefits

Contains antioxidants and has antibacterial properties. Provides a natural source of energy.

See more about Honey →

Processing

Group 3 · Processed

Processed Foods

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