Willamette Valley Fruit Co. - Cobbler - Marionberry 26.00 oz

75 Good
$9.50 · 11 oz
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Summary

This cobbler contains beneficial ingredients like marionberries, milk, and butter, which provide vitamins, minerals, and antioxidants. However, it also includes refined sugars such as cane sugar and brown sugar, which can contribute to increased calorie intake and potential health issues. The product is processed, which limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Category Fruits

Key ingredients 11

Marionberries
Very Good

Marionberries are a rich source of vitamins, minerals, and antioxidants. They provide dietary fiber and support digestive health. Their natural sweetness reduces the need for added sugars.

Benefits

Rich in antioxidants that help combat oxidative stress and inflammation. Provides essential vitamins and minerals beneficial for overall health.

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It lacks nutritional benefits and can lead to blood sugar spikes. Excessive consumption is linked to various health issues.

Risks

High intake may lead to obesity, type 2 diabetes, and dental cavities.

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Milk
Good

Milk is a good source of calcium, vitamin D, and protein, supporting bone health and muscle function. It provides essential nutrients for growth and development. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

May cause lactose intolerance symptoms in sensitive individuals.

Benefits

Provides essential nutrients like calcium and vitamin D, which are crucial for bone health.

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Wheat Flour
Neutral

Wheat flour is a staple ingredient providing carbohydrates and some protein. It is often refined, which removes fiber and nutrients. Whole grain alternatives offer more nutritional benefits.

Risks

May cause gluten-related issues in sensitive individuals.

Benefits

Provides energy through carbohydrates and some protein content.

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Brown Sugar
Bad

Brown sugar is similar to white sugar with added molasses, offering minimal nutritional difference. It contributes to calorie intake and potential health issues like refined sugars. Excessive consumption can lead to health problems.

Risks

High intake may lead to obesity, type 2 diabetes, and dental cavities.

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Molasses
Good

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It provides a richer flavor and some nutritional benefits compared to refined sugars. It contains iron, calcium, and magnesium.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Contains trace minerals like iron and calcium, offering some nutritional value.

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Butter
Good

Butter is a natural source of fat-soluble vitamins like A, D, E, and K. It provides a rich flavor and is less processed than margarine. Grass-fed butter offers additional health benefits.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Rich in fat-soluble vitamins and provides a natural source of healthy fats.

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Cream
Neutral

Cream is a dairy product high in fat, used for its rich texture and flavor. It is less processed than many alternatives but high in calories. Moderation is key to avoid excessive calorie intake.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a rich texture and flavor, with some fat-soluble vitamins.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no nutritional benefits. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Baking Powder
Neutral

Baking powder is a leavening agent used to increase volume and lighten texture in baked goods. It is composed of an acid and a base, typically sodium bicarbonate. It is generally safe when used in typical culinary amounts.

Sodium Acid Pyrophosphate
Neutral

Sodium acid pyrophosphate is a leavening agent used in baking to help dough rise. It is considered safe by food safety authorities when used in regulated amounts. It is a common additive in processed foods.

Risks

Excessive consumption may lead to imbalances in phosphorus levels.

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Processing

Group 3 · Processed

Processed Foods

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