Lakewood Lakewood Organic Pure Fruit Fruit Punch, 32 oz

75 Good
$47.96 · 32 oz · pack of 4
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Summary

This product contains beneficial ingredients like apple juice, pear juice concentrate, strawberry juice concentrate, and cranberries, which provide natural sweetness and some nutritional benefits. However, the presence of 'natural flavor' is a concern due to its lack of transparency and potential synthetic origins. Additionally, the product is processed, which limits its score despite the use of mostly natural ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Fruit

Key ingredients 8

Filtered Water
Neutral

Filtered water is a neutral ingredient used as a base in many beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.

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Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants. It provides a sweet flavor and some nutritional benefits, including vitamin C and polyphenols. The juice is typically pasteurized to ensure safety.

Risks

High in natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Contains vitamin C and antioxidants that may support immune function and reduce oxidative stress.

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Pear Juice Concentrate
Good

Pear juice concentrate is a concentrated form of pear juice, providing natural sweetness and some nutrients. It is used to enhance flavor and sweetness in beverages. The concentration process removes water, intensifying the natural sugars and flavors.

Risks

High in natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sugars and some vitamins, contributing to the overall flavor profile of the product.

Strawberry Juice Concentrate
Good

Strawberry juice concentrate adds natural sweetness and flavor, along with some vitamins and antioxidants. The concentration process enhances the natural sugars and flavors. It is a source of vitamin C and other beneficial compounds.

Risks

High in natural sugars which can contribute to calorie intake if consumed in excess.

Benefits

Contains vitamin C and antioxidants that may support immune function and reduce oxidative stress.

Cranberry
Good

Cranberries are rich in antioxidants and vitamins, particularly vitamin C. They are known for their potential benefits in urinary tract health. The inclusion of cranberries adds a tart flavor and nutritional benefits.

Benefits

Rich in antioxidants and vitamin C, which may support immune health and reduce oxidative stress.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but lack nutritional value. They are often derived from complex processing methods, which can obscure their true origin. The term 'natural' can be misleading as it does not guarantee the absence of synthetic chemicals.

Risks

May contain undisclosed additives or chemicals that could cause sensitivities in some individuals.

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Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and nutrient fortifier. It helps prevent oxidation and spoilage in beverages. While beneficial as a vitamin, its use here is primarily for preservation.

Benefits

Provides vitamin C, which is essential for immune function and skin health.

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Vitamin C
Neutral

Vitamin C is an essential nutrient added to enhance the nutritional profile of the product. It supports immune function and acts as an antioxidant. Its inclusion is beneficial but does not significantly alter the product's overall health impact.

Benefits

Essential for immune function and acts as an antioxidant, protecting cells from damage.

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Processing

Group 3 · Processed

Processed Foods

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