Concord Grape Chia Smash

Chia Smash
75 Good
$19.99 · 8 oz
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Summary

This product contains beneficial ingredients like Concord grapes, dates, and chia seeds, which are rich in antioxidants, fiber, and omega-3 fatty acids. These ingredients are minimally processed and contribute positively to the nutritional profile. However, the product is processed, which limits its maximum score despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Smash Foods
Category Fruits

Key ingredients 6

Concord grapes
Good

Concord grapes are rich in antioxidants, particularly polyphenols, which support heart health. They are minimally processed and retain most of their natural nutrients. The natural sugars in grapes provide a healthier alternative to refined sugars.

Benefits

Rich in antioxidants that may help reduce inflammation and support cardiovascular health.

Dates
Good

Dates are a natural sweetener that provides fiber and essential nutrients like potassium and magnesium. They are minimally processed and offer a healthier alternative to refined sugars. The fiber content in dates aids in digestion and helps regulate blood sugar levels.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sweetness along with fiber and essential nutrients, supporting digestive health and energy levels.

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Chia seeds
Very Good

Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein, making them a highly nutritious addition. They are minimally processed and retain their natural nutrient profile. The high fiber content supports digestive health and helps maintain stable blood sugar levels.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for its acidity and flavor, providing vitamin C and antioxidants. It is more processed than fresh lemon juice but still retains some nutritional benefits. The acidity can enhance the flavor profile of the product.

Benefits

Provides vitamin C and antioxidants, contributing to immune support and flavor enhancement.

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Fruit pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits, used to thicken and stabilize products. It is minimally processed and does not pose significant health risks. Pectin can aid in digestion and help maintain healthy cholesterol levels.

Benefits

May aid in digestion and help maintain healthy cholesterol levels.

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Rowanberry extract
Good

Rowanberry extract is rich in antioxidants and vitamins, contributing to the nutritional profile of the product. It is minimally processed and retains its natural health benefits. The extract can enhance the flavor and provide additional health benefits.

Benefits

Rich in antioxidants and vitamins, supporting overall health and enhancing flavor.

Processing

Group 3 · Processed

Processed Foods

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