At a glance
Summary
This product contains whole milk and ground cinnamon, which are beneficial ingredients providing essential nutrients and antioxidants. However, the presence of refined sugar and sweetened condensed milk, both highly processed with added sugars, significantly impacts its healthiness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 7
Whole MilkVery Good
Whole milk is a natural source of essential nutrients like calcium and protein, supporting overall health and bone strength.
See more about Whole Milk →Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vanilla Extract →Ground CinnamonGood
Ground cinnamon adds flavor and has antioxidant properties, contributing positively to the product.
See more about Ground Cinnamon →Baking SodaNeutral
Baking soda is used as a leavening agent and has minimal nutritional effect, serving a functional purpose.
See more about Baking Soda →Sweetened Condensed MilkNeutral
Sweetened condensed milk provides sweetness and creaminess but is high in sugar and calories.
See more about Sweetened Condensed Milk →Evaporated MilkNeutral
Evaporated milk is concentrated milk that adds richness and nutrients without added sugars.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
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