Lemon Parmesan
Summary
This product features high-quality ingredients such as Italian whole peeled tomatoes, olive oil, and Parmigiano Reggiano, which contribute beneficial nutrients and antioxidants. The use of minimally processed ingredients like onions and lemon zest further enhances its nutritional profile. Despite its processed nature, the absence of harmful additives and the presence of clean, recognizable ingredients support a favorable rating.
At a glance
Key ingredients 7
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of chronic diseases. The use of whole tomatoes ensures maximum nutrient retention.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Parmigiano ReggianoGood
Parmigiano Reggiano is a high-quality cheese made from milk, salt, and rennet. It is aged to develop a rich flavor and concentrated nutrients. The aging process enhances digestibility and nutrient absorption.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides a good source of protein and calcium, supporting bone health and muscle function.
OnionsGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions add flavor and nutritional value to dishes.
Benefits
May support immune function and reduce inflammation due to their antioxidant content.
Lemon zestGood
Lemon zest is a natural source of essential oils and antioxidants. It provides a concentrated flavor and aroma to dishes. The zest contains limonene, which may have anti-inflammatory properties.
Benefits
Adds a fresh, citrus flavor and may support digestive health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Concentrated lemon juiceNeutral
Concentrated lemon juice is used to add acidity and flavor. It is a processed form of lemon juice, which may lose some nutrients during concentration. It provides a tangy taste to enhance dishes.
Benefits
Adds flavor and acidity, which can enhance the taste profile of foods.
Processing
Processed Foods
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