At a glance
Summary
This roasted garlic sauce is made with high-quality ingredients such as organic plum tomatoes, onions, roasted garlic, and extra virgin olive oil, which contribute beneficial nutrients and antioxidants. The use of organic ingredients and the absence of harmful additives or seed oils enhance its nutritional profile. Despite being processed, the clean ingredient list and minimal additives allow it to achieve a high score within its category.
Key ingredients 6
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Plum tomatoesGood
Plum tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They contain lycopene, an antioxidant that may reduce the risk of certain cancers. Being organic enhances their nutritional profile by reducing pesticide exposure.
Benefits
Rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases. Provides essential vitamins and minerals.
OnionGood
Onions are known for their anti-inflammatory and antioxidant properties due to compounds like quercetin. They support heart health and may improve immune function. Organic cultivation reduces the risk of pesticide residues.
Benefits
Contains antioxidants that support heart health and may reduce inflammation. Provides flavor and nutritional benefits.
Roasted garlicGood
Roasted garlic offers a rich flavor and contains allicin, which has antimicrobial and antioxidant properties. It may support cardiovascular health and boost the immune system. Roasting enhances its flavor while maintaining its health benefits.
Benefits
Contains allicin, which may support heart health and immune function. Provides a rich, savory flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without excessive sodium intake.
Risks
Excessive consumption of salt can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor. Less processed than regular table salt.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory and antibacterial effects. It adds flavor and aroma to dishes while providing health benefits. Organic basil reduces the risk of pesticide exposure.
Benefits
Rich in antioxidants and essential oils that may support health. Enhances flavor and aroma.
Processing
Processed Foods
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