Tomato Basil Sauce
Summary
This tomato basil sauce features a clean ingredient list with beneficial components like plum tomatoes, extra virgin olive oil, and organic herbs, which contribute to its nutritional value. The use of high-quality ingredients such as extra virgin olive oil and organic produce enhances its health profile. Despite being a processed food, the absence of harmful additives and the presence of minimally processed ingredients support a favorable rating.
At a glance
Key ingredients 7
Plum tomatoesVery Good
Plum tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Organic cultivation enhances their nutrient profile and reduces pesticide exposure.
Benefits
High in antioxidants which may reduce the risk of chronic diseases. Provides essential vitamins that support immune function and skin health.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are typically used fresh or lightly cooked, preserving their beneficial compounds. Organic onions may have higher antioxidant levels and lower pesticide residues.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health. Provides dietary fiber which aids in digestion.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It is often used fresh or minimally processed to retain its active compounds. Organic garlic may offer enhanced health benefits due to reduced chemical exposure.
Benefits
Contains allicin, which may help lower cholesterol and blood pressure. Provides antioxidants that support immune function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium in small amounts. Enhances the flavor of foods naturally.
BasilGood
Basil is an aromatic herb rich in vitamins and antioxidants. It is typically used fresh or dried, preserving its beneficial compounds. Organic basil may have higher antioxidant levels and lower pesticide residues.
Benefits
Contains antioxidants like flavonoids that may protect against oxidative stress. Provides vitamins A and K which support vision and bone health.
Black pepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It is minimally processed, retaining its active compound piperine. Organic black pepper may have fewer contaminants and higher piperine content.
Benefits
Piperine may enhance nutrient absorption and has anti-inflammatory properties. Provides antioxidants that support overall health.
Processing
Processed Foods
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