Ghirardelli 92% CACAO MOONLIGHT MYSTIQUE INTENSE DARK CHOCOLATE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This dark chocolate contains beneficial ingredients like unsweetened chocolate and cocoa butter, which are rich in antioxidants and healthy fats. However, it is classified as ultra-processed due to the presence of refined sugar and natural flavors, which detract from its overall healthiness. The processing level and inclusion of soy lecithin as an emulsifier further limit its score, despite the relatively low sugar content and high cacao percentage.
Key ingredients 7
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, which can support heart health. It is minimally processed and retains most of the natural nutrients found in cocoa beans. The high cacao content provides a strong chocolate flavor with potential health benefits.
Risks
May contain caffeine and theobromine, which can be stimulants for some individuals.
Benefits
Rich in antioxidants and flavonoids that may improve heart health and reduce inflammation.
Cocoa butterGood
Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and mild chocolate flavor. It contains healthy fats that can support cardiovascular health. The extraction process preserves its beneficial fatty acids and antioxidants.
Risks
High in calories and fat, which may contribute to weight gain if consumed in excess.
Benefits
Provides healthy fats that support heart health and contains antioxidants that may reduce inflammation.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma, enhancing the sensory experience of foods.
Milk fatNeutral
Milk fat is a source of saturated fat, which can be part of a balanced diet in moderation. It provides a creamy texture and flavor to chocolate products. The quality of milk fat can vary based on the source and processing methods.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich texture and flavor, and contains fat-soluble vitamins like vitamin A.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients, contributing to empty calorie intake. It can lead to spikes in blood sugar levels and may contribute to obesity and metabolic disorders. Excessive consumption is linked to various health issues, including dental cavities and insulin resistance.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental problems.
Natural flavorBad
Natural flavors are often used to enhance taste but can be vague in terms of actual content. They may contain a variety of compounds, some of which are highly processed. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components and processing methods.
Soy lecithinBad
Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and consistency of products without significant health impact.
Processing
Ultra-Processed Foods
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