At a glance
Summary
This product is minimally processed, consisting primarily of skimmed cow's milk, which retains essential nutrients while reducing fat content. The addition of lactase makes it suitable for lactose-intolerant individuals, and fortification with vitamins A and D enhances its nutritional profile. The clean ingredient list and minimal processing contribute to its high rating.
Key ingredients 4
Skimmed cow's milkGood
Skimmed cow's milk is a low-fat dairy option providing essential nutrients like calcium and protein. It is minimally processed to remove fat while retaining most of its nutritional value. This makes it a suitable choice for those looking to reduce fat intake without sacrificing nutritional benefits.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
LactaseGood
Lactase is an enzyme added to break down lactose, making the milk suitable for lactose-intolerant individuals. It is derived through fermentation processes and helps improve digestibility. This addition allows more people to enjoy the benefits of milk without digestive discomfort.
Benefits
Enhances digestibility for lactose-intolerant individuals, allowing them to consume dairy without discomfort.
Vitamin AGood
Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is added to fortify the milk, compensating for any loss during processing. This fortification ensures the milk contributes to daily nutritional requirements.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health, contributing to overall well-being.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health, often added to milk to enhance its nutritional profile. It is synthesized through exposure to UV light or added as a supplement. This fortification helps prevent deficiencies, especially in populations with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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