QUESO COTTAGE
Summary
This product contains a variety of cheeses and spices, which provide beneficial nutrients like protein and calcium, along with flavorful spices that add antioxidants. However, it is considered processed due to the combination of multiple cheese types and seasonings, which limits its score. The absence of harmful additives and the use of mostly whole-food ingredients contribute positively to its rating.
At a glance
Key ingredients 14
Cottage cheeseGood
Cottage cheese is a high-protein dairy product that provides essential amino acids. It is minimally processed and often contains beneficial probiotics. The calcium content supports bone health.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health.
Taco seasoningNeutral
Taco seasoning typically contains a blend of spices such as chili powder, cumin, and paprika. It adds flavor without significant nutritional impact. The processing level depends on the specific blend and additives used.
Risks
Potential for high sodium content if not carefully formulated.
Benefits
Adds flavor and variety to dishes without significant calories.
Shredded Mexican blend cheeseGood
This cheese blend provides a mix of flavors and nutrients from different cheeses. It is a source of protein and calcium. The processing involves shredding, which does not significantly alter nutritional content.
Risks
May contain anti-caking agents that some consumers prefer to avoid.
Benefits
Offers a variety of flavors and nutrients, including protein and calcium.
Cheddar cheeseGood
Cheddar cheese is a rich source of protein and calcium. It is aged to develop flavor and contains beneficial fats. The aging process enhances its nutritional profile by concentrating nutrients.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides essential nutrients like calcium and protein, supporting bone and muscle health.
Chili powderGood
Chili powder is a spice blend that adds flavor and contains capsaicin, which may have metabolic benefits. It is minimally processed and retains natural antioxidants. The spice can enhance the flavor profile of dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains antioxidants and capsaicin, which may support metabolism.
Ground cuminGood
Ground cumin is a spice that adds flavor and contains beneficial antioxidants. It is minimally processed and supports digestive health. The spice is known for its aromatic properties.
Benefits
Rich in antioxidants and may aid digestion.
Smoked paprikaGood
Smoked paprika is a spice that provides a smoky flavor and contains antioxidants. It is minimally processed and enhances the taste of dishes. The spice is known for its vibrant color and flavor.
Benefits
Contains antioxidants and enhances flavor without added calories.
Green chilesGood
Green chiles add flavor and contain vitamin C and capsaicin. They are minimally processed and contribute to the nutritional profile of dishes. The chiles provide a mild heat and flavor.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamin C and capsaicin, supporting immune function and metabolism.
GarlicGood
Garlic is a flavorful ingredient with potential health benefits, including cardiovascular support. It is minimally processed and contains allicin, which has antimicrobial properties. The ingredient is widely used for its health-promoting properties.
Risks
May cause digestive discomfort or allergic reactions in some individuals.
Benefits
Contains allicin, which may support heart health and immune function.
Pepper jack cheeseGood
Pepper jack cheese is a flavored cheese that provides protein and calcium. It is made by adding peppers to Monterey Jack cheese, enhancing flavor and nutrient content. The cheese is a good source of essential nutrients.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone and muscle health.
Half and HalfNeutral
Half and Half is a dairy product that combines milk and cream, providing a creamy texture. It is moderately processed and used to enhance the richness of dishes. The product contains fats and proteins from dairy.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Adds creaminess and flavor to dishes without significant nutritional impact.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic that retains some of its flavor and potential health benefits. It is a convenient alternative to fresh garlic. The processing involves dehydration, which preserves its shelf life.
Benefits
Provides garlic flavor and some health benefits in a convenient form.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is minimally processed and essential for various bodily functions. The ingredient is used in moderation to balance flavor.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Diced chipotle peppersGood
Diced chipotle peppers add a smoky flavor and contain capsaicin, which may have metabolic benefits. They are minimally processed and enhance the flavor profile of dishes. The peppers provide a unique taste and aroma.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide antioxidants.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store