Cheerios Avena y Más Granos

Nestlé
73 Good
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Summary

This product is primarily composed of whole grain flours, which are beneficial for providing fiber and essential nutrients. However, it contains trisodium phosphate, a synthetic additive that raises some health concerns. The product is processed, which limits its score, but the use of whole grains and minimal additives helps maintain a reasonable rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Nestlé
Category Cereals And Potatoes

Key ingredients 7

Whole oat flour
Good

Whole oat flour is a nutritious whole grain that provides dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ, which contribute to its health benefits. Compared to refined grains, it offers a better nutrient profile and supports digestive health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. Provides essential vitamins and minerals such as magnesium and phosphorus.

Whole corn flour
Neutral

Whole corn flour is a whole grain ingredient that provides fiber and some essential nutrients. It is less processed than refined corn products, retaining more of its natural nutrients. However, it is not as nutrient-dense as other whole grains like oats.

Benefits

Provides dietary fiber and some B vitamins, contributing to digestive health and energy metabolism.

Whole rice flour
Neutral

Whole rice flour is a gluten-free whole grain option that provides carbohydrates and some fiber. It is less processed than white rice flour, maintaining more of its natural nutrients. However, it is lower in protein and certain vitamins compared to other whole grains.

Benefits

Offers a gluten-free source of carbohydrates and some fiber, suitable for those with gluten sensitivities.

Whole wheat flour
Good

Whole wheat flour is a whole grain flour that retains the bran, germ, and endosperm, providing a rich source of fiber and nutrients. It is minimally processed, making it a healthier alternative to refined wheat flour. It supports digestive health and provides essential nutrients like iron and B vitamins.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

High in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as iron, magnesium, and B vitamins.

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Salt
Neutral

Salt is used as a flavor enhancer and preservative in many food products. It is a common ingredient that is generally safe when consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake is associated with increased risk of high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Trisodium phosphate
Bad

Trisodium phosphate is used as an acidity regulator and can be found in processed foods. It is a synthetic additive that may have potential health concerns when consumed in large amounts. Its use is generally considered safe in small quantities, but excessive consumption should be avoided.

Risks

Excessive intake may lead to imbalances in phosphate levels, potentially affecting bone health.

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Mixed tocopherols
Good

Mixed tocopherols are a form of vitamin E used as an antioxidant to preserve freshness in food products. They are derived from natural sources and help prevent the oxidation of fats. This ingredient supports overall health by providing antioxidant benefits.

Benefits

Acts as an antioxidant, protecting cells from oxidative damage and supporting immune function.

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Processing

Group 3 · Processed

Processed Foods

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