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Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Common questions

Is Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz healthy?

Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal is made with whole grain corn, which is a beneficial ingredient providing fiber and essential nutrients.

How processed is Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz?

Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz is NOVA Group 3: Processed Foods.

Which ingredients drive Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz's score?

In Scout's ingredient-by-ingredient analysis, Whole grain corn counts in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz

Kashi
Bioengineered
75 Good

Analysis updated May 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ferrero
Category Cereals and Potatoes
Summary

This cereal is made with whole grain corn, which is a beneficial ingredient providing fiber and essential nutrients. However, it contains added cane sugar, which is a refined ingredient that can contribute to excessive calorie intake and potential health issues. The product is moderately processed, which limits its score despite the relatively clean ingredient list.

Key ingredients 4

Whole grain corn
Good

Whole grain corn is a source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. It is minimally processed, retaining most of its natural nutrients. As a whole grain, it provides essential vitamins and minerals.

Benefits

Provides dietary fiber that supports digestive health and helps maintain stable blood sugar levels. Contains essential nutrients like B vitamins and antioxidants.

Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues. It is a common additive in processed foods. Moderation is key to avoiding potential negative health impacts.

Risks

Excessive salt intake can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium needed for nerve function and fluid balance in the body.

See more about Salt →
Molasses
Neutral

Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar, providing trace nutrients. However, it is still a sugar source and should be consumed in moderation.

Risks

Overconsumption can contribute to increased sugar intake and related health issues.

Benefits

Contains small amounts of minerals like iron, calcium, and magnesium, which are beneficial in small quantities.

See more about Molasses →
Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption can lead to health issues such as insulin resistance and dental cavities.

Risks

High intake of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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