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2% Milk

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Common questions

Is 2% Milk healthy?

2% Milk scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This 2% milk is minimally processed and primarily consists of reduced fat milk, which is a good source of essential nutrients like calcium, vitamin D, and protein.

How processed is 2% Milk?

2% Milk is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 2% Milk's score?

In Scout's ingredient-by-ingredient analysis, Vitamin D3 counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2% Milk

Marcel's Modern Pantry
85 Excellent

Analysis updated June 2026 · How Scout scores

$12.48 · 32 oz · $0.39 / fluid ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Diversified Foods Inc.
Category Milk
Summary

This 2% milk is minimally processed and primarily consists of reduced fat milk, which is a good source of essential nutrients like calcium, vitamin D, and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing any harmful additives. Its low processing level and clean ingredient list contribute to a high health rating.

Key ingredients 3

Vitamin D3
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances calcium absorption and supports bone health. Plays a role in immune function and may help prevent certain diseases.

See more about Vitamin D3 →
Reduced fat milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Some individuals may be lactose intolerant and experience digestive discomfort when consuming milk.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

See more about Reduced fat milk →
Vitamin A palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A added to fortify milk. It helps maintain vision, immune function, and skin health. While beneficial, it is important to consume in moderation as excessive intake can lead to toxicity.

Risks

Excessive consumption of vitamin A can lead to toxicity, with symptoms such as dizziness, nausea, and even more severe health issues.

Benefits

Supports vision, immune function, and skin health. Fortification helps ensure adequate intake of vitamin A, especially in populations with dietary deficiencies.

See more about Vitamin A palmitate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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