Metagenics Ultra Protein
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality protein sources such as partially hydrolyzed milk protein isolate and pea protein isolate, which are beneficial for muscle growth and recovery. It also includes unsweetened chocolate and chicory root fiber, which provide antioxidants and prebiotic benefits. However, the presence of high oleic sunflower oil, a processed ingredient, and the use of multiple additives slightly reduce its overall health score.
Key ingredients 11
Partially hydrolyzed milk protein isolateGood
This is a high-quality protein source with a complete amino acid profile. It is derived from milk and partially hydrolyzed for better digestibility and absorption. Compared to plant-based proteins, it offers superior bioavailability.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Provides essential amino acids necessary for muscle repair and growth. Supports satiety and muscle maintenance.
Unsweetened chocolateGood
Unsweetened chocolate is rich in antioxidants and flavonoids, which have heart health benefits. It is minimally processed and retains more nutrients compared to sweetened chocolate. The absence of added sugars enhances its health profile.
Risks
Contains caffeine and theobromine, which may not be suitable for everyone in large amounts.
Benefits
Rich in antioxidants that may reduce inflammation and improve heart health. Contains minerals like magnesium and iron.
Chicory root fiberGood
Chicory root fiber is a natural source of inulin, a prebiotic fiber that supports gut health. It is minimally processed and helps improve digestive health by promoting beneficial gut bacteria. Compared to synthetic fibers, it is a natural alternative.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports digestive health by promoting beneficial gut bacteria. May aid in improving bowel regularity and reducing constipation.
Oat hull fiberGood
Oat hull fiber is a natural source of dietary fiber that supports digestive health. It is minimally processed and helps improve bowel regularity. Compared to refined fibers, it retains more nutrients and benefits.
Benefits
Supports digestive health by adding bulk to the diet and promoting regular bowel movements. May help in lowering cholesterol levels.
Magnesium citrateGood
Magnesium citrate is a bioavailable form of magnesium that supports various bodily functions, including muscle and nerve function. It is used as a dietary supplement to prevent magnesium deficiency. Compared to other forms, it is well-absorbed and effective.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure. May aid in preventing magnesium deficiency.
L-leucineGood
L-leucine is an essential amino acid that plays a critical role in muscle protein synthesis. It is often used in supplements to support muscle growth and recovery. Compared to other amino acids, it is particularly effective in stimulating muscle protein synthesis.
Benefits
Supports muscle growth and recovery by stimulating protein synthesis. Essential for maintaining muscle mass, especially in athletes.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which have heart health benefits. It is minimally processed and retains more nutrients compared to sweetened chocolate. The absence of added sugars enhances its health profile.
Risks
Contains caffeine and theobromine, which may not be suitable for everyone in large amounts.
Benefits
Rich in antioxidants that may reduce inflammation and improve heart health. Contains minerals like magnesium and iron.
Pea protein isolateNeutral
Pea protein isolate is a plant-based protein with a good amino acid profile, though not as complete as animal proteins. It is processed to remove most non-protein components, making it a concentrated protein source. It is a suitable alternative for those avoiding animal proteins.
Risks
May contain anti-nutrients that can affect mineral absorption if consumed in large amounts.
Benefits
Provides a plant-based protein option that is hypoallergenic and suitable for vegans. Supports muscle maintenance and repair.
Rice protein concentrateNeutral
Rice protein concentrate is a plant-based protein that is hypoallergenic and suitable for those with dietary restrictions. It is processed to concentrate the protein content, though it lacks some essential amino acids. It is often combined with other proteins to improve its amino acid profile.
Risks
May contain lower levels of certain essential amino acids compared to animal proteins.
Benefits
Provides a hypoallergenic protein source suitable for vegans and those with allergies. Can be combined with other proteins to enhance nutritional value.
Gum acaciaNeutral
Gum acacia is a natural gum used as a stabilizer and fiber source. It is derived from the sap of acacia trees and is minimally processed. It is generally recognized as safe and used to improve texture in foods.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Provides a source of dietary fiber that can support digestive health. Helps stabilize and improve the texture of food products.
High oleic sunflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that support heart health. More stable for cooking due to its high oleic acid content.
Processing
Processed Foods
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