Atlas Protein Bar
Summary
This protein bar features high-quality ingredients such as grass-fed protein blend, peanut butter, and almond butter, which provide beneficial nutrients and healthy fats. The product is processed but maintains a clean label with no harmful additives, artificial sweeteners, or seed oils, contributing to its favorable rating. The presence of natural sweeteners like monk fruit and the absence of refined sugars further enhance its nutritional profile, making it a strong choice within its category despite its processing level constraints.
At a glance
Key ingredients 11
Peanut ButterGood
Peanut butter is a good source of healthy fats and protein. It provides essential nutrients such as vitamin E, magnesium, and potassium. The natural oils in peanuts can support heart health when consumed in moderation.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Grass-Fed Protein BlendVery Good
Grass-fed protein blend, including whey protein concentrate and milk protein isolate, offers a high-quality amino acid profile. Grass-fed sources are typically richer in omega-3 fatty acids and CLA. This blend supports muscle recovery and overall health.
Benefits
Provides a complete amino acid profile essential for muscle repair and growth.
Non-GMO Tapioca FiberGood
Non-GMO tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy gut flora.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used as a sweetener and humectant. It is derived from plant oils and is generally recognized as safe. It provides sweetness without significantly impacting blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness and moisture retention without adding significant calories.
Coconut OilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds. MCTs can support weight management and energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Supports energy metabolism and may aid in weight management.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals for bodily functions.
Monk FruitGood
Monk fruit is a natural sweetener with zero calories. It is derived from the monk fruit and contains mogrosides, which provide sweetness. It does not affect blood sugar levels, making it suitable for diabetics.
Benefits
Offers a natural, calorie-free sweetness without impacting blood sugar.
Almond ButterGood
Almond butter is rich in healthy fats, protein, and vitamin E. It is made from ground almonds and is minimally processed. The monounsaturated fats in almonds support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting heart health and muscle maintenance.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and flavonoids, which support cardiovascular health. It is derived from cocoa beans and is minimally processed. The antioxidants in cocoa can reduce inflammation and improve heart health.
Benefits
Rich in antioxidants that support heart health and reduce inflammation.
Dark ChocolateGood
Dark chocolate contains antioxidants and flavonoids that promote heart health. It is made from cocoa solids and is less processed than milk chocolate. The higher cocoa content provides more health benefits.
Risks
High in calories and should be consumed in moderation.
Benefits
Provides antioxidants that support cardiovascular health.
AlmondGood
Almonds are a source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. The monounsaturated fats in almonds support heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and nutrients that support heart health and overall wellness.
Processing
Processed Foods
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