RAW CHOCOLATE PROTEIN BALLS

78 Good
$17.99 · 8 g
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Summary

The product features a variety of beneficial ingredients such as raw cacao powder, walnuts, and rolled oats, which are minimally processed and rich in nutrients. Despite being a processed food, it avoids harmful additives like artificial sweeteners and seed oils, maintaining a clean ingredient list. The presence of natural sugars from dates and honey is balanced by the high protein content, making it a healthier option within its category.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Protein Bars

Key ingredients 19

Raw cacao powder
Very Good

Raw cacao powder is rich in antioxidants and flavonoids, which can support heart health and reduce inflammation. It is minimally processed, preserving its nutrient content. Compared to processed cocoa, it retains more beneficial compounds.

Benefits

High in antioxidants and may improve mood and cognitive function.

Ground cinnamon
Good

Ground cinnamon is known for its anti-inflammatory and antioxidant properties. It can help regulate blood sugar levels and improve insulin sensitivity. Its natural compounds may also support heart health.

Risks

Excessive consumption may lead to liver damage due to coumarin content.

Benefits

May help lower blood sugar levels and has anti-inflammatory effects.

Coconut oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which can provide quick energy and support metabolism. It is minimally processed and retains its natural fatty acids. Compared to seed oils, it has a more stable structure when heated.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

May support weight management and provide quick energy.

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Coconut butter
Good

Coconut butter contains healthy fats and fiber, providing a creamy texture and natural sweetness. It is made from pureed coconut flesh, retaining its nutrients. It is less processed than many other spreads.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and fiber, supporting satiety and energy.

Maca powder
Good

Maca powder is known for its potential to enhance energy and endurance. It is a natural adaptogen that may help balance hormones. It is minimally processed, preserving its beneficial compounds.

Benefits

May improve energy levels and support hormonal balance.

Protein powder
Neutral

Protein powder provides a concentrated source of protein, supporting muscle repair and growth. The quality and processing can vary widely depending on the source. It is a convenient way to increase protein intake.

Risks

Potential for allergens and additives depending on the specific formulation.

Benefits

Supports muscle repair and growth, especially post-exercise.

Dates
Good

Dates are a natural source of sugars, fiber, and essential nutrients like potassium. They provide natural sweetness without refined sugars. Their fiber content supports digestive health.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Rich in fiber and essential nutrients, supporting digestive health.

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Rolled oats
Very Good

Rolled oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed, retaining their nutrients. Oats can help regulate blood sugar levels and provide sustained energy.

Benefits

Supports heart health and provides sustained energy.

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Walnuts
Very Good

Walnuts are rich in omega-3 fatty acids, which support heart and brain health. They are a good source of antioxidants and anti-inflammatory compounds. Compared to other nuts, they have a unique nutrient profile beneficial for overall health.

Risks

Potential allergen for some individuals.

Benefits

Supports heart and brain health with omega-3 fatty acids.

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Chia seeds
Very Good

Chia seeds are high in fiber, omega-3 fatty acids, and protein, supporting digestive health and providing sustained energy. They are minimally processed and retain their natural nutrients. Their gel-forming ability can aid in hydration and satiety.

Benefits

Rich in fiber and omega-3s, supporting heart and digestive health.

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Cocoa powder
Good

Cocoa powder is a source of antioxidants and flavonoids, which can support cardiovascular health. It is less processed than chocolate, retaining more beneficial compounds. Its natural compounds may also improve mood and cognitive function.

Benefits

Supports heart health and may improve mood.

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Maple syrup
Neutral

Maple syrup is a natural sweetener with some trace minerals and antioxidants. It is less processed than refined sugars, retaining some beneficial compounds. However, it is still high in sugars and should be consumed in moderation.

Risks

High in sugars, which should be consumed in moderation.

Benefits

Provides natural sweetness with some trace minerals.

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Almond butter
Very Good

Almond butter is rich in healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy. It is minimally processed, retaining its natural nutrients. Compared to peanut butter, it has a higher content of monounsaturated fats.

Risks

Potential allergen for some individuals.

Benefits

Supports heart health and provides healthy fats and protein.

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Unflavored pea protein powder
Neutral

Unflavored pea protein powder is a plant-based protein source that supports muscle repair and growth. It is less processed than some other protein isolates and is hypoallergenic. However, it may have lower bioavailability compared to animal-based proteins.

Risks

May have lower bioavailability compared to animal-based proteins.

Benefits

Provides a plant-based protein source that is hypoallergenic.

Pitted medjool dates
Good

Pitted medjool dates are a natural source of sugars, fiber, and essential nutrients like potassium. They provide natural sweetness without refined sugars. Their fiber content supports digestive health.

Risks

High in natural sugars, which should be consumed in moderation.

Benefits

Rich in fiber and essential nutrients, supporting digestive health.

Orgain Creamy Chocolate Fudge Plant Based Protein Powder
Neutral

This plant-based protein powder provides a source of protein for muscle repair and growth. It is formulated to be a convenient protein source, though it may contain additives for flavor and texture. Compared to animal-based proteins, it may have lower bioavailability.

Risks

May contain additives and have lower bioavailability compared to animal-based proteins.

Benefits

Provides a convenient plant-based protein source.

Honey
Neutral

Honey is a natural sweetener with some antioxidants and trace nutrients. It is less processed than refined sugars, retaining some beneficial compounds. However, it is still high in sugars and should be consumed in moderation.

Risks

High in sugars, which should be consumed in moderation.

Benefits

Provides natural sweetness with some antioxidants.

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Collagen peptides
Good

Collagen peptides support skin, joint, and bone health by providing essential amino acids. They are hydrolyzed for better absorption and are minimally processed. Compared to whole collagen, peptides are more easily absorbed by the body.

Benefits

Supports skin, joint, and bone health with essential amino acids.

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Shredded coconut
Good

Shredded coconut provides healthy fats and fiber, supporting digestive health and providing energy. It is minimally processed, retaining its natural nutrients. Compared to refined coconut products, it retains more fiber and nutrients.

Risks

High in calories and saturated fats, which should be consumed in moderation.

Benefits

Provides healthy fats and fiber, supporting digestive health.

Processing

Group 3 · Processed

Processed Foods

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