At a glance
Summary
This product features a clean ingredient list with beneficial components like skim milk, berries, and chicory root fiber, which contribute to its nutritional value. The absence of seed oils, artificial sweeteners, and excessive additives is a positive aspect, although the presence of allulose, a sugar substitute, and the processing level limit its score. Overall, it is a healthier option compared to many processed foods, but the processing level imposes a cap on its rating.
Key ingredients 10
BlueberriesVery Good
Blueberries are rich in antioxidants, particularly anthocyanins, which support heart health and reduce inflammation. They are minimally processed and provide dietary fiber and vitamins. Regular consumption is associated with numerous health benefits, including improved cognitive function.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
BlackberriesVery Good
Blackberries are nutrient-dense fruits high in vitamins C and K, fiber, and antioxidants. They are minimally processed and contribute to heart health and digestive wellness. Their high antioxidant content helps combat oxidative stress.
Benefits
Rich in vitamins and antioxidants, promoting heart health and reducing oxidative stress.
StrawberriesVery Good
Strawberries are a low-calorie fruit rich in vitamin C, manganese, and antioxidants. They are minimally processed and support immune function and skin health. Their high antioxidant content helps protect against chronic diseases.
Benefits
High in vitamin C and antioxidants, supporting immune health and reducing inflammation.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Adds a rich flavor and creamy texture to foods, enhancing palatability.
Milk protein concentrateGood
Milk protein concentrate is a high-quality protein source derived from milk, providing a complete amino acid profile. It is less processed than many plant-based proteins and supports muscle maintenance and growth. It is a beneficial ingredient for those seeking to increase protein intake.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Provides a complete amino acid profile, supporting muscle growth and maintenance.
Chicory root fiberGood
Chicory root fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is minimally processed and can help improve bowel regularity. It also contributes to a feeling of fullness, aiding in weight management.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health and promotes beneficial gut bacteria.
Egg yolksGood
Egg yolks are a nutrient-rich ingredient providing vitamins A, D, E, and K, along with healthy fats. They are minimally processed and support brain and eye health. They also contain choline, which is important for liver function and metabolism.
Risks
High in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Rich in essential vitamins and choline, supporting brain health and metabolism.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health. Low in fat, making it a suitable option for those managing calorie intake.
AlluloseNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may lead to digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels, making it suitable for diabetics and those reducing sugar intake.
WaterNeutral
Water is a fundamental ingredient used to adjust texture and consistency in food products. It is unprocessed and essential for hydration. It does not contribute additional nutrients but is necessary for the product's formulation.
Benefits
Essential for hydration and used to achieve desired product consistency.
Processing
Processed Foods
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