Larabar Chocolate Chip Cookie Dough Protein Bar - 9.6oz/6ct
Summary
This protein bar features a clean ingredient list with minimally processed components like cashews, dates, and apples, which contribute beneficial nutrients and natural sweetness. The absence of seed oils, artificial additives, and refined sugars enhances its nutritional profile. However, the product is still considered processed, which limits its score despite the high-quality ingredients.
At a glance
Key ingredients 6
CashewsGood
Cashews are a source of healthy fats and plant-based protein. They contain essential minerals like magnesium and zinc, which support various bodily functions. Cashews are minimally processed, retaining most of their nutritional value.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide essential minerals like magnesium and zinc.
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients. They are high in natural sugars but also contain potassium and antioxidants. Dates are minimally processed, making them a healthier alternative to refined sugars.
Risks
High natural sugar content may not be suitable for individuals managing blood sugar levels.
Benefits
Provide natural sweetness along with fiber, potassium, and antioxidants, supporting digestive health and energy levels.
Semisweet Chocolate ChipsNeutral
Semisweet chocolate chips contain sugar and cocoa butter, providing a balance of sweetness and fat. They are processed but can offer some antioxidants from cocoa. The presence of sugar makes them less ideal for those monitoring sugar intake.
Risks
Contains added sugar, which can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
May provide antioxidants from cocoa, contributing to overall antioxidant intake.
ApplesGood
Apples are a source of dietary fiber and vitamin C. They are minimally processed and retain most of their natural nutrients. Apples contribute to the overall fiber content of the product, supporting digestive health.
Benefits
Provide dietary fiber and vitamin C, supporting immune function and digestive health.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor without significant processing.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically alcohol-based and adds a pleasant aroma and taste. The processing involves extraction but retains the natural essence of vanilla.
Benefits
Adds natural flavor and aroma, enhancing the sensory experience of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store