MUSH Protein Peanut Butter + CPB Overnight Oats - 22oz/4ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with minimally processed components like rolled oats, peanut butter, and dates, which provide fiber, healthy fats, and natural sweetness. The absence of harmful additives such as artificial sweeteners, seed oils, or high-fructose corn syrup contributes positively to its health profile. Despite being processed, the use of whole food ingredients and the lack of controversial additives allow it to achieve a high score within its category.
Key ingredients 9
Rolled OatsVery Good
Rolled oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. The beta-glucans in oats can help lower cholesterol levels and improve heart health.
Benefits
Rich in fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Oat MilkGood
Oat milk is a plant-based milk alternative that is low in saturated fat. It is often fortified with vitamins and minerals, making it a nutritious choice. The processing of oats into milk retains some of the fiber and beta-glucans, which are beneficial for heart health.
Benefits
Provides a dairy-free source of calcium and vitamin D when fortified, and contains beta-glucans that support heart health.
Peanut ButterGood
Peanut butter is a nutrient-dense food that provides healthy fats, protein, and essential vitamins and minerals. It is made by grinding peanuts, which preserves most of their nutritional content. The monounsaturated fats in peanut butter support heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides a good source of protein and healthy fats, supporting muscle maintenance and heart health.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Contains antioxidants and has antibacterial properties, but should be consumed in moderation due to its sugar content.
PeanutsGood
Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. They are minimally processed and retain their nutritional value. The monounsaturated fats in peanuts are beneficial for heart health.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
DateGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are minimally processed and retain their nutritional content. The fiber in dates aids in digestion and helps regulate blood sugar levels.
Risks
High natural sugar content can contribute to calorie intake if consumed in large quantities.
Benefits
Provides natural sweetness along with fiber and essential nutrients, supporting digestive health.
CinnamonGood
Cinnamon is a spice that contains antioxidants and has anti-inflammatory properties. It is minimally processed and used in small amounts for flavor. Some studies suggest cinnamon may help regulate blood sugar levels.
Benefits
Contains antioxidants and may help support healthy blood sugar levels.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, but should be consumed in moderation.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavor and acidity, providing vitamin C and antioxidants. It is more processed than fresh lemon juice but retains some nutritional benefits. The acidity can enhance flavor and preserve freshness in foods.
Benefits
Provides vitamin C and antioxidants, enhancing flavor and preserving food freshness.
Processing
Processed Foods
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