BTR BAR

78 Good
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Summary

The BTR BAR features a clean ingredient list with beneficial components like peanut butter, chicory root fiber, and pea protein, which contribute to its nutritional value. It avoids harmful additives such as artificial sweeteners, seed oils, and high-fructose corn syrup, making it a healthier option within its category. However, as a processed food, its score is capped due to its processing level, despite the high-quality ingredients.

At a glance

Beneficial ingredients 11
Harmful ingredients 0
Category Protein Bars

Key ingredients 12

Peanut butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats and protein. It provides essential vitamins and minerals such as vitamin E, magnesium, and potassium. The natural oils in peanuts support heart health and provide energy.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Chicory root fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It helps promote the growth of beneficial gut bacteria. Additionally, it can aid in improving bowel regularity and reducing constipation.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Pea protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding dairy or soy. Pea protein supports muscle growth and repair.

Benefits

Provides a complete amino acid profile and is suitable for those with dietary restrictions.

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Peanut flour
Good

Peanut flour is a high-protein, low-fat flour made from roasted peanuts. It retains the nutritional benefits of peanuts while reducing fat content. Peanut flour is rich in protein and fiber, supporting satiety and muscle maintenance.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

High in protein and fiber, supporting satiety and muscle maintenance.

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100% cacao chocolate chips
Good

100% cacao chocolate chips are made from pure cacao, providing antioxidants and flavonoids. They support heart health and may improve mood. The absence of added sugars makes them a healthier chocolate option.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and potentially improving mood.

Cocoa butter
Good

Cocoa butter is a natural fat extracted from cacao beans, rich in healthy fats. It contains antioxidants that support skin health and provide anti-inflammatory benefits. Cocoa butter is minimally processed, retaining its natural nutrients.

Benefits

Rich in healthy fats and antioxidants, supporting skin health and providing anti-inflammatory benefits.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It enhances flavor without the additives found in refined table salt. Sea salt can provide essential minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor naturally.

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Organic vanilla extract
Good

Organic vanilla extract is a natural flavoring derived from vanilla beans. It contains antioxidants and adds a pleasant aroma and taste to foods. The organic certification ensures it is free from synthetic pesticides and chemicals.

Benefits

Adds natural flavor and aroma, with antioxidants that may provide health benefits.

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MCT oil
Good

MCT oil is a type of fat derived from coconut oil, known for its quick energy release. It supports cognitive function and may aid in weight management. MCT oil is easily absorbed and metabolized by the body.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Provides quick energy and supports cognitive function.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute significant nutritional value. Water is essential for hydration and overall health.

Benefits

Essential for hydration and overall health.

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Almond protein
Good

Almond protein is a plant-based protein source rich in essential amino acids. It is a good alternative for those avoiding animal proteins. Almond protein supports muscle maintenance and provides healthy fats.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in essential amino acids and healthy fats, supporting muscle maintenance.

Pumpkin seed protein
Good

Pumpkin seed protein is a plant-based protein rich in magnesium, zinc, and healthy fats. It supports muscle growth and immune function. Pumpkin seed protein is minimally processed, retaining its natural nutrients.

Benefits

Rich in magnesium and zinc, supporting muscle growth and immune function.

Processing

Group 3 · Processed

Processed Foods

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