Feel Vegan Protein Bars | Brownie Chocolate Chip | Keto | Gluten Free | Organic | Lions Mane | 15g Plant Protein | Low Carb | High Protein | Dairy Free | Low Sugar | Grain Free | Nut Free | Soy Free | Non GMO - (Brownie Choco Chip, 10 Pack)
Summary
This protein bar features a clean ingredient list with beneficial components like sunflower seeds, dates, and pea protein isolate, which contribute to its nutritional profile. The use of natural sweeteners such as dates and coconut sugar, along with the absence of artificial additives, enhances its healthfulness. However, the presence of coconut nectar and coconut sugar, while natural, adds to the sugar content, which slightly impacts the overall score.
At a glance
Key ingredients 14
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They are minimally processed and provide a natural source of nutrients. Their inclusion in the bar adds texture and nutritional value.
Benefits
Rich in vitamin E and selenium, which are antioxidants that help protect cells from damage.
DatesGood
Dates are a natural sweetener and provide fiber, vitamins, and minerals. They are used in their whole form, which retains their nutritional benefits. Dates contribute to the bar's sweetness without the need for refined sugars.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Provide natural energy and are a good source of dietary fiber, supporting digestive health.
Pea Protein IsolateGood
Pea protein isolate is a plant-based protein source that is rich in essential amino acids. It is a clean protein option for those avoiding animal products. The isolate form ensures a high protein content with minimal carbohydrates and fats.
Benefits
Supports muscle growth and repair, making it suitable for post-workout recovery.
Coconut NectarNeutral
Coconut nectar is a natural sweetener derived from the sap of coconut blossoms. It is less processed than refined sugars and retains some nutrients. However, it still contributes to the sugar content of the product.
Risks
Contains sugars that can impact blood sugar levels if consumed in large quantities.
Benefits
Provides a lower glycemic index alternative to refined sugars.
ChocolateNeutral
Chocolate provides flavor and some antioxidants, but its health impact depends on the cocoa content and added sugars. In this product, it is likely used in moderation to enhance taste.
Risks
May contain added sugars and fats, which can be unhealthy in large amounts.
Benefits
Contains flavonoids that have antioxidant properties, potentially benefiting heart health.
Cocoa ButterNeutral
Cocoa butter is a natural fat extracted from cocoa beans, used to add texture and flavor. It is minimally processed and provides a source of healthy fats. Its inclusion helps improve the mouthfeel of the bar.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains stearic acid, which may have a neutral effect on cholesterol levels.
Coconut SugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar. It is less processed and retains some nutrients from the coconut palm. However, it still contributes to the overall sugar content.
Risks
High in sugars, which can affect blood sugar levels if consumed excessively.
Benefits
Provides a more sustainable and nutrient-rich alternative to refined sugar.
Hemp HeartsGood
Hemp hearts are a rich source of healthy fats, protein, and essential nutrients. They are minimally processed and provide a complete protein source. Their inclusion enhances the nutritional profile of the bar.
Benefits
Rich in omega-3 and omega-6 fatty acids, supporting heart and brain health.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, providing protein, healthy fats, and essential minerals. They are used in their whole form, maintaining their nutritional integrity. Their inclusion adds crunch and nutritional value.
Benefits
High in magnesium, which supports muscle and nerve function.
Chia SeedsGood
Chia seeds are a superfood known for their high fiber, omega-3 fatty acids, and protein content. They are minimally processed and provide a nutritional boost to the bar. Their gel-forming ability helps improve texture and satiety.
Benefits
Support digestive health and provide sustained energy.
AshwagandaNeutral
Ashwaganda is an adaptogenic herb used for its potential stress-reducing properties. It is included in small amounts for its purported health benefits. However, its effectiveness in this form is not well-established.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
Traditionally used to support stress management and overall well-being.
Himalayan SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to high blood pressure and other health issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is a natural ingredient that enhances the taste profile of the product. Its use is primarily for sensory appeal.
Benefits
Provides a pleasant aroma and flavor without adding significant calories.
Rosemary ExtractNeutral
Rosemary extract is used as a natural preservative and flavor enhancer. It contains antioxidants that help preserve the freshness of the product. Its inclusion is beneficial for extending shelf life naturally.
Benefits
Contains antioxidants that may support overall health and product stability.
Processing
Processed Foods
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