Teriyaki Sauce

Kinders
60 Fair
$21.49 · 2 pack · 39.8 oz
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Summary

This teriyaki sauce is heavily processed, containing a high amount of added sugar and caramel color, which are concerning for health-conscious consumers. Despite the presence of beneficial ingredients like garlic and ginger, the high sugar content and ultra-processed nature limit its healthiness. The processing level and presence of potentially harmful additives like caramel color significantly impact its overall rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Kaulig Capital
Category Condiments

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake and blood sugar spikes. It is often associated with obesity, diabetes, and dental issues when consumed in excess. The high sugar content in this product is a concern for health-conscious consumers.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

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Soy Sauce
Neutral

Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which can contribute to high blood pressure if consumed in large amounts. The fermentation process can provide some beneficial compounds, but the high sodium content is a concern.

Risks

High sodium content may contribute to hypertension if consumed excessively.

Benefits

Provides umami flavor and contains some beneficial compounds from fermentation.

Vinegar
Neutral

Vinegar is an acidic liquid used for flavoring and preservation. It can aid in digestion and has antimicrobial properties. However, it does not provide significant nutritional value.

Benefits

May aid in digestion and has antimicrobial properties.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension and cardiovascular issues. Moderation is key to avoiding potential health risks.

Risks

Excessive consumption can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Corn Starch
Neutral

Corn starch is a carbohydrate used as a thickening agent in sauces and soups. It is highly processed and provides no significant nutrients. It is generally considered safe but offers no health benefits.

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Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular benefits. It contains sulfur compounds that may support immune function. Fresh garlic is more beneficial than processed forms.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains sulfur compounds that support immune function and cardiovascular health.

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Ginger
Good

Ginger is a spice with anti-inflammatory and antioxidant properties. It is known to aid digestion and reduce nausea. Fresh ginger provides more health benefits compared to dried or processed forms.

Risks

May cause heartburn or digestive issues in some individuals.

Benefits

Contains compounds that may reduce inflammation and aid digestion.

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Cultured Dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit microbial growth. It is derived from the fermentation of dextrose, a simple sugar. While it serves a functional purpose, it does not provide nutritional benefits.

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Sesame Seeds
Good

Sesame seeds are a source of healthy fats, protein, and minerals like calcium and magnesium. They may support heart health and provide antioxidant benefits. Whole seeds offer more nutritional benefits than processed forms.

Risks

Allergic reactions can occur in sensitive individuals.

Benefits

Rich in healthy fats and minerals that support heart health and provide antioxidant benefits.

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Garlic Puree
Good

Garlic puree provides the flavor and health benefits of garlic in a convenient form. It retains some of the antimicrobial and cardiovascular benefits of fresh garlic. However, processing may reduce some beneficial compounds.

Risks

May cause digestive discomfort in some individuals.

Benefits

Retains some antimicrobial and cardiovascular benefits of fresh garlic.

Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally safe, it does not provide significant nutritional benefits.

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Caramel Color
Bad

Caramel color is a food coloring used to give products a brown hue. It is created through the controlled heating of carbohydrates, which can produce unwanted byproducts. Some types of caramel color may contain potentially harmful compounds like 4-MEI.

Risks

May contain 4-MEI, a compound linked to cancer in animal studies.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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