Cerelac 6 Fruits
Summary
This product contains beneficial ingredients such as milk powder, mixed fruits, and essential vitamins and minerals, which contribute positively to its nutritional profile. However, it is a processed food with added sugars and a relatively high sodium content, which are factors that limit its healthiness. The processing level and presence of added sugars prevent it from achieving a higher score.
At a glance
Key ingredients 8
WheatNeutral
Wheat is a staple grain providing carbohydrates and some protein. It is often refined, which can reduce its nutritional value compared to whole grains. It may cause allergic reactions in individuals with gluten intolerance or celiac disease.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein content.
Milk PowderGood
Milk powder is a source of protein and essential nutrients like calcium and vitamin D. It is processed to remove water, making it shelf-stable and convenient. It supports bone health due to its calcium content.
Risks
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Mixed FruitsGood
Mixed fruits provide natural sugars, vitamins, and antioxidants. They are minimally processed, retaining most of their nutritional benefits. The variety of fruits can offer a range of vitamins and minerals.
Benefits
Provides vitamins, antioxidants, and natural sugars for energy and health support.
IronGood
Iron is an essential mineral important for oxygen transport in the blood. It is often added to foods to prevent deficiencies, especially in children. Adequate iron intake supports energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports oxygen transport and energy levels, preventing anemia.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is often added to foods to ensure adequate intake, especially in regions with limited sunlight. It also supports immune function.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Enhances calcium absorption and supports bone and immune health.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is often added to foods to prevent deficiencies. Adequate zinc intake is important for growth and development in children.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and is crucial for growth and development.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is often added to foods to ensure adequate intake. It plays a critical role in maintaining healthy vision and immune response.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Supports vision, immune function, and skin health.
Vitamin CGood
Vitamin C is an antioxidant that supports immune function and skin health. It is often added to foods to enhance nutritional value. It aids in collagen synthesis and enhances iron absorption.
Benefits
Supports immune function and enhances iron absorption.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store