All-Bran Fibre Plus

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Common questions

Is All-Bran Fibre Plus healthy?

All-Bran Fibre Plus scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains beneficial ingredients like wheat bran and wholewheat flour, which provide dietary fiber and essential nutrients.

How processed is All-Bran Fibre Plus?

All-Bran Fibre Plus is NOVA Group 3: Processed Foods.

Which ingredients drive All-Bran Fibre Plus' score?

In Scout's ingredient-by-ingredient analysis, Wheat bran, Wholewheat flour, Niacin count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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All-Bran Fibre Plus

Kellogg's
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Mars
Category Oats and Cereal
Summary

This cereal contains beneficial ingredients like wheat bran and wholewheat flour, which provide dietary fiber and essential nutrients. However, it also includes added sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of vitamins and minerals.

Key ingredients 13

Wheat bran
Very Good

Wheat bran is a rich source of dietary fiber, which supports digestive health and regularity. It is minimally processed, retaining its natural nutrients and fiber content. Its high fiber content can aid in weight management and improve gut health.

Benefits

High in dietary fiber, which promotes digestive health and can help in maintaining a healthy weight. Provides essential nutrients like magnesium and phosphorus.

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Wholewheat flour
Good

Wholewheat flour is a whole grain ingredient that retains all parts of the grain, providing fiber and essential nutrients. It is less processed compared to refined flours, maintaining more of its natural vitamins and minerals. This ingredient supports heart health and aids in digestion.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Rich in fiber and essential nutrients like B vitamins and iron, supporting overall health and digestion.

Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies. Niacin supports cardiovascular health and can help lower cholesterol levels.

Benefits

Supports energy metabolism and cardiovascular health, and helps maintain healthy skin.

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Iron
Good

Iron is a crucial mineral for the production of hemoglobin and oxygen transport in the blood. It is often added to foods to prevent anemia and support overall health. Adequate iron intake is essential for energy levels and immune function.

Risks

Excessive intake can lead to iron overload and associated health issues.

Benefits

Essential for oxygen transport and energy production, and supports immune function.

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Vitamin B6
Good

Vitamin B6 is important for protein metabolism and cognitive development. It is added to foods to support brain health and reduce the risk of cardiovascular diseases. This vitamin plays a role in mood regulation and immune function.

Benefits

Supports brain health, mood regulation, and immune function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to foods to prevent deficiencies and support overall health. Riboflavin helps maintain healthy skin and eyes.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Thiamin
Good

Thiamin, also known as vitamin B1, is crucial for energy metabolism and nerve function. It is often added to foods to prevent deficiencies and support overall health. Thiamin is important for maintaining a healthy nervous system.

Benefits

Supports energy metabolism and nerve function, and helps maintain a healthy nervous system.

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Vitamin D
Good

Vitamin D is essential for calcium absorption and bone health. It is added to foods to prevent deficiencies and support immune function. Adequate vitamin D levels are important for maintaining healthy bones and teeth.

Benefits

Supports calcium absorption and bone health, and plays a role in immune function.

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Vitamin B12
Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is added to foods to prevent deficiencies, especially in vegetarians and vegans. Vitamin B12 supports energy levels and cognitive function.

Benefits

Supports nerve function, energy levels, and cognitive function.

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Barley malt extract
Neutral

Barley malt extract is a natural sweetener derived from barley, providing a mild sweetness and flavor. It is less processed than refined sugars but still contributes to the overall sugar content of the product. It contains small amounts of vitamins and minerals but is primarily used for flavor.

Risks

May contribute to increased sugar intake if consumed in large amounts.

Benefits

Provides a natural source of sweetness and flavor with minimal processing.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Folic acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports DNA synthesis and cell division, and is crucial for preventing neural tube defects during pregnancy.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and dental cavities.

Risks

High consumption can lead to obesity, type 2 diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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