At a glance
Summary
This cereal contains beneficial ingredients like wheat bran and wholewheat flour, which provide dietary fiber and essential nutrients. However, it also includes added sugar, which is a refined carbohydrate that can contribute to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of vitamins and minerals.
Key ingredients 13
Wheat branVery Good
Wheat bran is a rich source of dietary fiber, which supports digestive health and regularity. It is minimally processed, retaining its natural nutrients and fiber content. Its high fiber content can aid in weight management and improve gut health.
Benefits
High in dietary fiber, which promotes digestive health and can help in maintaining a healthy weight. Provides essential nutrients like magnesium and phosphorus.
Wholewheat flourGood
Wholewheat flour is a whole grain ingredient that retains all parts of the grain, providing fiber and essential nutrients. It is less processed compared to refined flours, maintaining more of its natural vitamins and minerals. This ingredient supports heart health and aids in digestion.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Rich in fiber and essential nutrients like B vitamins and iron, supporting overall health and digestion.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is often added to foods to prevent deficiencies. Niacin supports cardiovascular health and can help lower cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health, and helps maintain healthy skin.
IronGood
Iron is a crucial mineral for the production of hemoglobin and oxygen transport in the blood. It is often added to foods to prevent anemia and support overall health. Adequate iron intake is essential for energy levels and immune function.
Risks
Excessive intake can lead to iron overload and associated health issues.
Benefits
Essential for oxygen transport and energy production, and supports immune function.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It is added to foods to support brain health and reduce the risk of cardiovascular diseases. This vitamin plays a role in mood regulation and immune function.
Benefits
Supports brain health, mood regulation, and immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to foods to prevent deficiencies and support overall health. Riboflavin helps maintain healthy skin and eyes.
Benefits
Supports energy production and helps maintain healthy skin and eyes.
ThiaminGood
Thiamin, also known as vitamin B1, is crucial for energy metabolism and nerve function. It is often added to foods to prevent deficiencies and support overall health. Thiamin is important for maintaining a healthy nervous system.
Benefits
Supports energy metabolism and nerve function, and helps maintain a healthy nervous system.
Vitamin DGood
Vitamin D is essential for calcium absorption and bone health. It is added to foods to prevent deficiencies and support immune function. Adequate vitamin D levels are important for maintaining healthy bones and teeth.
Benefits
Supports calcium absorption and bone health, and plays a role in immune function.
Vitamin B12Good
Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. It is added to foods to prevent deficiencies, especially in vegetarians and vegans. Vitamin B12 supports energy levels and cognitive function.
Benefits
Supports nerve function, energy levels, and cognitive function.
Barley malt extractNeutral
Barley malt extract is a natural sweetener derived from barley, providing a mild sweetness and flavor. It is less processed than refined sugars but still contributes to the overall sugar content of the product. It contains small amounts of vitamins and minerals but is primarily used for flavor.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides a natural source of sweetness and flavor with minimal processing.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and is necessary for various bodily functions. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis and cell division, and is crucial for preventing neural tube defects during pregnancy.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and weight gain when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to various health issues, including obesity and dental cavities.
Risks
High consumption can lead to obesity, type 2 diabetes, and dental problems.
Processing
Processed Foods
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