Kellogg's Crispix Cereal .75oz

Common questions

Is Kellogg's Crispix Cereal .75oz healthy?

Kellogg's Crispix Cereal .75oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal is moderately processed and contains added sugars, which can contribute to health issues if consumed in excess.

How processed is Kellogg's Crispix Cereal .75oz?

Kellogg's Crispix Cereal .75oz is NOVA Group 3: Processed Foods.

Which ingredients drive Kellogg's Crispix Cereal .75oz's score?

In Scout's ingredient-by-ingredient analysis, Rice, Turmeric Extract Color, Iron count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kellogg's Crispix Cereal .75oz

Kellogg's
Bioengineered
65 Fair

Analysis updated May 2026 · How Scout scores

$6.69 · 12 oz · $6.69 / count
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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Ferrero
Category Oats and Cereal
Summary

This cereal is moderately processed and contains added sugars, which can contribute to health issues if consumed in excess. However, it includes beneficial ingredients like rice and molasses, and is fortified with essential vitamins and minerals. The absence of seed oils and artificial dyes is positive, but the presence of additives and the level of processing limit its overall healthiness.

Key ingredients 19

Rice
Good

Rice is a staple carbohydrate source that provides energy. It is minimally processed and generally well-tolerated by most individuals. As a whole grain, it can contribute to a balanced diet.

Benefits

Provides a source of carbohydrates for energy and is generally easy to digest.

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Turmeric Extract Color
Good

Turmeric extract is used as a natural coloring agent. It contains curcumin, which has anti-inflammatory and antioxidant properties. It is a preferable alternative to artificial dyes.

Benefits

Provides natural color and contains curcumin, which may offer health benefits.

Iron
Good

Iron is an essential mineral important for oxygen transport in the blood. It is often added to cereals to prevent deficiencies. Fortification helps meet daily nutritional requirements.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods.

Benefits

Supports the production of hemoglobin and overall energy levels.

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Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism. It is commonly added to fortified foods to prevent deficiencies. It plays a role in converting food into energy.

Benefits

Supports energy production and overall metabolic health.

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Vitamin C (Ascorbic Acid)
Good

Vitamin C is an essential nutrient that supports immune function and antioxidant protection. It is often added to foods to enhance nutritional value. It helps in the absorption of iron from plant-based sources.

Benefits

Boosts immune function and enhances iron absorption.

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Zinc Oxide
Good

Zinc oxide is a source of zinc, an essential mineral for immune function and wound healing. It is added to foods to prevent deficiencies. Zinc is crucial for numerous enzymatic reactions in the body.

Risks

Excessive zinc intake can interfere with copper absorption, but this is rare from fortified foods.

Benefits

Supports immune health and enzymatic functions.

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Vitamin B6 (Pyridoxine Hydrochloride)
Good

Vitamin B6 is essential for protein metabolism and cognitive development. It is added to foods to ensure adequate intake. It plays a role in neurotransmitter synthesis and red blood cell production.

Benefits

Supports brain health and protein metabolism.

See more about Vitamin B6 (Pyridoxine Hydrochloride) →
Vitamin B2 (Riboflavin)
Good

Vitamin B2 is important for energy production and cellular function. It is often added to cereals to prevent deficiencies. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and cellular health.

See more about Vitamin B2 (Riboflavin) →
Vitamin B1 (Thiamin Hydrochloride)
Good

Vitamin B1 is crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiencies. It plays a role in converting nutrients into energy.

Benefits

Supports energy production and nerve health.

See more about Vitamin B1 (Thiamin Hydrochloride) →
Vitamin B12
Good

Vitamin B12 is essential for nerve function and red blood cell formation. It is added to foods to prevent deficiencies, especially in vegetarians. It supports energy production and neurological health.

Benefits

Supports nerve health and energy metabolism.

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Vitamin D3
Good

Vitamin D3 is important for bone health and immune function. It is added to foods to ensure adequate intake, especially in regions with limited sunlight. It aids in calcium absorption and bone maintenance.

Benefits

Supports bone health and immune function.

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Milled Corn
Neutral

Milled corn is a processed form of corn used as a carbohydrate source. It is refined, which removes some of the fiber and nutrients found in whole corn. It serves as a base ingredient in many processed foods.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits compared to whole corn.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is a common additive in processed foods.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Contains trace minerals such as iron, calcium, and magnesium, which can be beneficial in small amounts.

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Brown Rice Syrup
Neutral

Brown rice syrup is a sweetener derived from brown rice. It is less sweet than sugar and has a higher glycemic index. It is used as an alternative sweetener in some processed foods.

Risks

May contribute to elevated blood sugar levels due to its high glycemic index.

Benefits

Provides a source of carbohydrates but lacks significant nutritional benefits.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is chemically processed but generally recognized as safe in small amounts. It is commonly used in food preparation.

Benefits

Helps improve the texture and volume of baked products.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Essential for DNA synthesis and preventing birth defects.

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Vitamin A Palmitate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake can lead to toxicity, but this is rare from fortified foods.

Benefits

Supports vision and immune health.

See more about Vitamin A Palmitate →
Sugar
Bad

Sugar is a refined sweetener that contributes to the overall sugar content of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and dental problems. It is often added to enhance flavor but offers no nutritional benefits.

Risks

High intake of refined sugar can lead to increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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