Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL

Common questions

Is Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL healthy?

Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains a mix of beneficial ingredients like flax seeds, quinoa, and amaranth, which are minimally processed and provide essential nutrients.

How processed is Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL?

Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL is NOVA Group 3: Processed Foods.

Which ingredients drive Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL's score?

In Scout's ingredient-by-ingredient analysis, Flax seeds, Buckwheat flour, Quinoa count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL

Nature's Path
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

10.6 oz
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At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by NATURE'S PATH ORGANIC
Category Oats and Cereal
Summary

This cereal contains a mix of beneficial ingredients like flax seeds, quinoa, and amaranth, which are minimally processed and provide essential nutrients. However, the presence of cane sugar, a refined sweetener, contributes to its sugar content and impacts its healthiness. The product is processed, which limits its score, but the overall ingredient quality is relatively high with only one additive.

Key ingredients 9

Quinoa
Very Good

Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and rich in fiber and minerals. It is an excellent alternative to refined grains.

Benefits

Provides complete protein and is rich in fiber and minerals.

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Amaranth
Very Good

Amaranth is a nutrient-dense grain high in protein and fiber. It is minimally processed and contains essential vitamins and minerals. It supports overall health and is a good gluten-free option.

Benefits

High in protein and fiber, supporting overall health and providing essential nutrients.

See more about Amaranth →
Flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain their nutritional profile. They support heart health and digestive function.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart and digestive health.

See more about Flax seeds →
Buckwheat flour
Good

Buckwheat flour is a gluten-free grain alternative high in fiber and essential nutrients. It is less processed than refined flours, retaining more nutrients. It supports heart health and provides a good source of protein.

Benefits

High in fiber and nutrients, supporting heart health and providing protein.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals with minimal processing.

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Tocopherols
Good

Tocopherols are natural antioxidants used to preserve freshness. They are derived from vitamin E and help prevent oxidation. They support skin health and immune function.

Benefits

Acts as an antioxidant, supporting skin health and immune function.

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Corn meal
Neutral

Corn meal is a basic grain ingredient providing carbohydrates. It is minimally processed and retains some fiber and nutrients. However, it lacks significant protein or healthy fats.

Risks

May contribute to high glycemic load if consumed in excess.

Benefits

Provides energy through carbohydrates and contains some fiber.

See more about Corn meal →
Yellow corn flour
Neutral

Yellow corn flour is a refined grain product used for texture and flavor. It is processed to remove the germ and bran, reducing fiber content. It is a common ingredient in cereals for its mild taste.

Risks

High consumption may lead to increased blood sugar levels.

Benefits

Offers a source of carbohydrates for energy.

See more about Yellow corn flour →
Cane sugar
Bad

Cane sugar is a refined sweetener contributing to the product's sugar content. It is processed to remove impurities, resulting in a high glycemic index. Excessive intake can lead to health issues like obesity and diabetes.

Risks

High sugar intake is linked to obesity, diabetes, and dental issues.

Benefits

Provides quick energy but lacks nutritional benefits.

See more about Cane sugar →

Processing

Group 3 · Processed

Processed Foods

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