Nature's Path CORN, FLAX, QUINOA & AMARANTH CEREAL
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This cereal contains a mix of beneficial ingredients like flax seeds, quinoa, and amaranth, which are minimally processed and provide essential nutrients. However, the presence of cane sugar, a refined sweetener, contributes to its sugar content and impacts its healthiness. The product is processed, which limits its score, but the overall ingredient quality is relatively high with only one additive.
Key ingredients 9
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. It is minimally processed and rich in fiber and minerals. It is an excellent alternative to refined grains.
Benefits
Provides complete protein and is rich in fiber and minerals.
AmaranthVery Good
Amaranth is a nutrient-dense grain high in protein and fiber. It is minimally processed and contains essential vitamins and minerals. It supports overall health and is a good gluten-free option.
Benefits
High in protein and fiber, supporting overall health and providing essential nutrients.
Flax seedsGood
Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They are minimally processed and retain their nutritional profile. They support heart health and digestive function.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart and digestive health.
Buckwheat flourGood
Buckwheat flour is a gluten-free grain alternative high in fiber and essential nutrients. It is less processed than refined flours, retaining more nutrients. It supports heart health and provides a good source of protein.
Benefits
High in fiber and nutrients, supporting heart health and providing protein.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more minerals. It enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals with minimal processing.
TocopherolsGood
Tocopherols are natural antioxidants used to preserve freshness. They are derived from vitamin E and help prevent oxidation. They support skin health and immune function.
Benefits
Acts as an antioxidant, supporting skin health and immune function.
Corn mealNeutral
Corn meal is a basic grain ingredient providing carbohydrates. It is minimally processed and retains some fiber and nutrients. However, it lacks significant protein or healthy fats.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides energy through carbohydrates and contains some fiber.
Yellow corn flourNeutral
Yellow corn flour is a refined grain product used for texture and flavor. It is processed to remove the germ and bran, reducing fiber content. It is a common ingredient in cereals for its mild taste.
Risks
High consumption may lead to increased blood sugar levels.
Benefits
Offers a source of carbohydrates for energy.
Cane sugarBad
Cane sugar is a refined sweetener contributing to the product's sugar content. It is processed to remove impurities, resulting in a high glycemic index. Excessive intake can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.