CORN, FLAX, QUINOA & AMARANTH CEREAL
Summary
This cereal contains a mix of beneficial grains like flax seeds, quinoa, and amaranth, which provide essential nutrients and support heart health. However, the presence of cane sugar, a refined sugar, contributes to added sugars, which can have negative health impacts when consumed in excess. The product is moderately processed, which limits its score despite the inclusion of nutrient-dense ingredients.
At a glance
Key ingredients 9
Corn mealNeutral
Corn meal is a staple grain that provides carbohydrates and some fiber. It is processed to remove the germ and bran, which reduces its nutritional content. While it is a common ingredient in cereals, it lacks significant health benefits compared to whole grains.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides a source of carbohydrates for energy.
Yellow corn flourNeutral
Yellow corn flour is a finely ground form of corn that is used to add texture and flavor. It is often enriched to replace lost nutrients during processing. While it is a common ingredient, it does not offer significant health benefits.
Risks
May contribute to high glycemic load if consumed in excess.
Benefits
Provides carbohydrates and can be enriched with vitamins and minerals.
Cane sugarBad
Cane sugar is a refined sugar that contributes to sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, diabetes, and dental issues. Excessive consumption can lead to negative health outcomes.
Risks
High intake can lead to obesity, diabetes, and dental problems.
Flax seedsVery Good
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Consuming flax seeds can improve digestive health and provide essential nutrients.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart and digestive health.
Buckwheat flourGood
Buckwheat flour is a gluten-free grain alternative that is high in fiber and essential amino acids. It supports heart health and provides a good source of protein. Its nutritional profile makes it a beneficial ingredient in cereals.
Benefits
High in fiber and essential amino acids, supporting heart health and providing protein.
QuinoaVery Good
Quinoa is a complete protein source containing all essential amino acids. It is high in fiber, vitamins, and minerals, supporting overall health. Its nutrient density makes it an excellent addition to cereals.
Benefits
Complete protein source with high fiber, vitamins, and minerals.
AmaranthVery Good
Amaranth is a nutrient-dense grain high in protein, fiber, and micronutrients. It supports digestive health and provides essential amino acids. Its inclusion in cereals enhances nutritional value.
Benefits
High in protein, fiber, and micronutrients, supporting digestive health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
TocopherolsGood
Tocopherols are a form of vitamin E used as a natural antioxidant. They help preserve freshness and provide health benefits. Vitamin E supports immune function and skin health.
Benefits
Acts as an antioxidant and supports immune function and skin health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store