At a glance
Summary
This product contains extra virgin olive oil, a high-quality fat that is beneficial for heart health. However, it also includes a preservative, E200, which is common in processed foods and can cause allergic reactions in some individuals. The product is moderately processed, which limits its score despite the presence of healthy ingredients.
Key ingredients 7
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in dough. It does not contribute any calories or nutrients. Its role is primarily functional in the baking process.
Benefits
Essential for hydration and the formation of dough.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
YeastNeutral
Yeast is a microorganism used to ferment and leaven dough. It contributes to the texture and flavor of baked goods. Yeast fermentation can also enhance the nutritional profile of bread by increasing B-vitamin content.
Benefits
Enhances the texture and flavor of baked goods and can increase B-vitamin content.
EthanolNeutral
Ethanol is used as a solvent and preservative in food products. It is generally safe in small quantities used in food processing. Its presence in food is primarily functional rather than nutritional.
Benefits
Acts as a solvent and preservative, helping to maintain product stability.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and contains some protein.
Preservative E200Bad
Preservative E200, also known as sorbic acid, is used to prevent mold and yeast growth. It is generally recognized as safe but can cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Benefits
Helps to extend the shelf life of products by preventing mold and yeast growth.
Processing
Processed Foods
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