Enchilada Mole with White Cheddar & Monterey Jack Cheese

Common questions

Is Enchilada Mole with White Cheddar & Monterey Jack Cheese healthy?

Enchilada Mole with White Cheddar & Monterey Jack Cheese scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This enchilada product contains several organic ingredients, such as organic corn tortillas and organic cheeses, which contribute to its nutritional value.

How processed is Enchilada Mole with White Cheddar & Monterey Jack Cheese?

Enchilada Mole with White Cheddar & Monterey Jack Cheese is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Enchilada Mole with White Cheddar & Monterey Jack Cheese's score?

In Scout's ingredient-by-ingredient analysis, Organic corn tortillas, Organic Monterey Jack cheese, Organic yellow onions count in its favor; Organic high oleic safflower oil, Sunflower lecithin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Enchilada Mole with White Cheddar & Monterey Jack Cheese

Amy's
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 2
Category Tortillas and Wraps
Summary

This enchilada product contains several organic ingredients, such as organic corn tortillas and organic cheeses, which contribute to its nutritional value. However, the presence of high oleic safflower and/or sunflower oil, which are processed oils, and the use of sunflower lecithin as an emulsifier indicate a higher level of processing. Despite the inclusion of beneficial ingredients, the overall processing level limits its health score.

Key ingredients 20

Organic corn tortillas
Good

Organic corn tortillas are made from organic white corn, providing a source of carbohydrates and fiber. The organic certification indicates minimal pesticide use and non-GMO status. They offer a traditional base for Mexican dishes.

Risks

Potential allergen for individuals with corn allergies.

Benefits

Provides carbohydrates and fiber, supporting energy levels and digestive health.

Organic Monterey Jack cheese
Good

Organic Monterey Jack cheese is a source of protein and calcium, essential for muscle and bone health. The organic certification ensures higher animal welfare standards and reduced exposure to synthetic additives. It adds flavor and creaminess to dishes.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting muscle and bone health.

Organic yellow onions
Good

Organic yellow onions are a source of antioxidants and vitamins, contributing to immune health. The organic certification ensures reduced pesticide exposure. They add flavor and nutritional value to dishes.

Benefits

Rich in antioxidants and vitamins, supporting immune health.

Organic zucchini
Good

Organic zucchini is low in calories and high in vitamins and minerals, supporting overall health. The organic certification indicates minimal pesticide use. It adds nutritional value and texture to dishes.

Benefits

Provides vitamins and minerals, supporting overall health.

See more about Organic zucchini →
Organic carrots
Good

Organic carrots are rich in beta-carotene, fiber, and vitamins, supporting eye health and digestion. The organic certification ensures reduced pesticide exposure. They add sweetness and nutritional value to dishes.

Benefits

Rich in beta-carotene and fiber, supporting eye health and digestion.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more minerals. It enhances the flavor of dishes.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and supports electrolyte balance.

See more about Sea salt →
Organic bittersweet chocolate
Good

Organic bittersweet chocolate contains antioxidants and is made from organic cacao beans, reducing exposure to pesticides. It provides a rich flavor and potential health benefits when consumed in moderation.

Risks

Contains sugar and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Rich in antioxidants, supporting heart health and reducing oxidative stress.

Organic toasted sesame seeds
Good

Organic toasted sesame seeds are a source of healthy fats, protein, and minerals like calcium. The organic certification ensures reduced pesticide exposure. They add texture and nutritional value to dishes.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health.

Organic roasted pumpkin seeds
Good

Organic roasted pumpkin seeds are high in protein, healthy fats, and minerals like magnesium. The organic certification indicates minimal pesticide use. They provide a crunchy texture and nutritional benefits.

Benefits

Rich in protein and minerals, supporting muscle and bone health.

Organic almonds
Good

Organic almonds are a source of healthy fats, protein, and vitamin E, supporting heart health and skin health. The organic certification ensures reduced pesticide exposure. They add crunch and nutritional value to dishes.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and vitamin E, supporting heart and skin health.

See more about Organic almonds →
Organic garlic
Good

Organic garlic is known for its potential health benefits, including immune support and cardiovascular health. The organic certification ensures reduced pesticide exposure. It adds flavor and nutritional value to dishes.

Benefits

Supports immune and cardiovascular health.

See more about Organic garlic →
Organic cashews
Good

Organic cashews are a source of healthy fats, protein, and minerals like magnesium. The organic certification ensures reduced pesticide exposure. They add creaminess and nutritional value to dishes.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and minerals, supporting heart and bone health.

See more about Organic cashews →
Filtered water
Neutral

Filtered water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value or health risks. Its primary role is to provide moisture and consistency.

See more about Filtered water →
White Cheddar cheese
Neutral

White Cheddar cheese provides protein and calcium but lacks organic certification, which may involve conventional farming practices. It contributes to the flavor profile of the dish. The absence of animal rennet is a positive aspect for vegetarians.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Organic brown sugar
Neutral

Organic brown sugar is a sweetener that provides energy but should be consumed in moderation. The organic certification indicates minimal processing and reduced chemical exposure. It adds sweetness to the dish.

Risks

Excessive consumption may contribute to weight gain and blood sugar spikes.

Benefits

Provides energy but should be consumed in moderation.

See more about Organic brown sugar →
Organic raisins
Neutral

Organic raisins provide natural sugars and some vitamins and minerals, offering a quick energy source. The organic certification indicates reduced pesticide exposure. They add sweetness and texture to dishes.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Provides natural sugars and some vitamins and minerals.

See more about Organic raisins →
Organic black pepper
Neutral

Organic black pepper is used for flavoring and may offer digestive benefits. The organic certification indicates reduced pesticide exposure. It enhances the taste of dishes.

Benefits

May aid digestion and enhance flavor.

See more about Organic black pepper →
Sunflower lecithin
Bad

Sunflower lecithin is used as an emulsifier and is a processed ingredient. It is less harmful than other emulsifiers but still considered a processed additive. It helps maintain texture and consistency in food products.

Risks

May cause digestive issues in sensitive individuals.

Benefits

Helps maintain texture and consistency in food products.

See more about Sunflower lecithin →
Organic high oleic safflower oil
Very Bad

Heavily flagged ingredient class under Scout's doctrine.

Benefits

Contains monounsaturated fats that support heart health.

See more about Organic high oleic safflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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