Enchilada Mole with White Cheddar & Monterey Jack Cheese
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This enchilada product contains several organic ingredients, such as organic corn tortillas and organic cheeses, which contribute to its nutritional value. However, the presence of high oleic safflower and/or sunflower oil, which are processed oils, and the use of sunflower lecithin as an emulsifier indicate a higher level of processing. Despite the inclusion of beneficial ingredients, the overall processing level limits its health score.
Key ingredients 20
Organic corn tortillasGood
Organic corn tortillas are made from organic white corn, providing a source of carbohydrates and fiber. The organic certification indicates minimal pesticide use and non-GMO status. They offer a traditional base for Mexican dishes.
Risks
Potential allergen for individuals with corn allergies.
Benefits
Provides carbohydrates and fiber, supporting energy levels and digestive health.
Organic Monterey Jack cheeseGood
Organic Monterey Jack cheese is a source of protein and calcium, essential for muscle and bone health. The organic certification ensures higher animal welfare standards and reduced exposure to synthetic additives. It adds flavor and creaminess to dishes.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Organic yellow onionsGood
Organic yellow onions are a source of antioxidants and vitamins, contributing to immune health. The organic certification ensures reduced pesticide exposure. They add flavor and nutritional value to dishes.
Benefits
Rich in antioxidants and vitamins, supporting immune health.
Organic zucchiniGood
Organic zucchini is low in calories and high in vitamins and minerals, supporting overall health. The organic certification indicates minimal pesticide use. It adds nutritional value and texture to dishes.
Benefits
Provides vitamins and minerals, supporting overall health.
Organic carrotsGood
Organic carrots are rich in beta-carotene, fiber, and vitamins, supporting eye health and digestion. The organic certification ensures reduced pesticide exposure. They add sweetness and nutritional value to dishes.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is less processed than table salt, retaining more minerals. It enhances the flavor of dishes.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic bittersweet chocolateGood
Organic bittersweet chocolate contains antioxidants and is made from organic cacao beans, reducing exposure to pesticides. It provides a rich flavor and potential health benefits when consumed in moderation.
Risks
Contains sugar and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Rich in antioxidants, supporting heart health and reducing oxidative stress.
Organic toasted sesame seedsGood
Organic toasted sesame seeds are a source of healthy fats, protein, and minerals like calcium. The organic certification ensures reduced pesticide exposure. They add texture and nutritional value to dishes.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health.
Organic roasted pumpkin seedsGood
Organic roasted pumpkin seeds are high in protein, healthy fats, and minerals like magnesium. The organic certification indicates minimal pesticide use. They provide a crunchy texture and nutritional benefits.
Benefits
Rich in protein and minerals, supporting muscle and bone health.
Organic almondsGood
Organic almonds are a source of healthy fats, protein, and vitamin E, supporting heart health and skin health. The organic certification ensures reduced pesticide exposure. They add crunch and nutritional value to dishes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and vitamin E, supporting heart and skin health.
Organic garlicGood
Organic garlic is known for its potential health benefits, including immune support and cardiovascular health. The organic certification ensures reduced pesticide exposure. It adds flavor and nutritional value to dishes.
Benefits
Supports immune and cardiovascular health.
Organic cashewsGood
Organic cashews are a source of healthy fats, protein, and minerals like magnesium. The organic certification ensures reduced pesticide exposure. They add creaminess and nutritional value to dishes.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting heart and bone health.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in food products. It does not contribute any nutritional value or health risks. Its primary role is to provide moisture and consistency.
See more about Filtered water →White Cheddar cheeseNeutral
White Cheddar cheese provides protein and calcium but lacks organic certification, which may involve conventional farming practices. It contributes to the flavor profile of the dish. The absence of animal rennet is a positive aspect for vegetarians.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Organic brown sugarNeutral
Organic brown sugar is a sweetener that provides energy but should be consumed in moderation. The organic certification indicates minimal processing and reduced chemical exposure. It adds sweetness to the dish.
Risks
Excessive consumption may contribute to weight gain and blood sugar spikes.
Benefits
Provides energy but should be consumed in moderation.
Organic raisinsNeutral
Organic raisins provide natural sugars and some vitamins and minerals, offering a quick energy source. The organic certification indicates reduced pesticide exposure. They add sweetness and texture to dishes.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides natural sugars and some vitamins and minerals.
Organic black pepperNeutral
Organic black pepper is used for flavoring and may offer digestive benefits. The organic certification indicates reduced pesticide exposure. It enhances the taste of dishes.
Benefits
May aid digestion and enhance flavor.
Sunflower lecithinBad
Sunflower lecithin is used as an emulsifier and is a processed ingredient. It is less harmful than other emulsifiers but still considered a processed additive. It helps maintain texture and consistency in food products.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Helps maintain texture and consistency in food products.
Organic high oleic safflower oilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Benefits
Contains monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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