Corn tortillas

Stone ground corn is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined corn products. However, it lacks significant health benefits beyond basic nutrition.

Corn flour treated with lime, also known as masa harina, is a traditional ingredient in tortillas. The lime treatment enhances the bioavailability of niacin and improves the texture of the flour. It is a staple in many diets but does not offer significant health benefits beyond basic nutrition.

Water is a basic ingredient used to hydrate and bind the dough. It is essential for the texture and consistency of the tortillas. Water itself does not provide nutritional benefits or risks.

Guar gum is a thickening agent derived from guar beans, used to improve texture and stability. It is a natural additive and generally considered safe in small amounts. However, excessive consumption may lead to digestive issues.

Cellulose gum is a thickening and stabilizing agent derived from plant fibers. It is widely used in food products to improve texture and consistency. While it is generally safe, it provides no nutritional benefits.

Propionic acid is a preservative used to extend the shelf life of food products by inhibiting mold growth. It is a synthetic additive and may cause digestive discomfort in sensitive individuals. While generally recognized as safe, its presence indicates a higher level of processing.