Southwest Wrap w/ Sauce

Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. It is essential for hydration but does not add nutritional value to the product.

Baby spinach is a nutrient-dense leafy green rich in vitamins A, C, and K. It provides antioxidants and fiber, supporting overall health. Its minimal processing retains most of its nutritional benefits.

Red onion is a flavorful vegetable that contains antioxidants and vitamins. It is known for its anti-inflammatory properties and potential to improve heart health. Minimal processing ensures retention of its beneficial compounds.

Bell peppers are rich in vitamins A and C, providing antioxidants that support immune health. They are low in calories and high in fiber, making them a nutritious addition. Their vibrant colors indicate a variety of phytonutrients.

Mayonnaise contains soybean oil, which is high in omega-6 fatty acids and can promote inflammation. It also includes corn syrup, which is a refined sugar with potential negative health impacts. The presence of additives like vinegar and spices adds to its processed nature.

Rotisserie chicken is a good source of high-quality protein and essential amino acids. It is minimally processed compared to other meat products. The cooking method retains moisture and flavor without excessive additives.

Grilled corn is a whole grain that provides fiber and essential nutrients like B vitamins. Grilling enhances its flavor without significant nutrient loss. It is a minimally processed ingredient that contributes to dietary fiber intake.

Red tomato tortilla is a processed food product that provides carbohydrates and some fiber. It may contain additives for texture and preservation. While it offers some nutrients, it is not as nutrient-dense as whole foods.

Black beans are a nutrient-rich legume high in protein, fiber, and essential minerals. They support heart health and provide sustained energy. Minimal processing retains their nutritional integrity.

Buffalo cream sauce is a processed condiment that adds flavor but may contain additives and preservatives. It typically includes dairy and spices, contributing to its creamy texture. While it enhances taste, it offers limited nutritional benefits.

Cotija cheese is a flavorful cheese that provides calcium and protein. It is a minimally processed dairy product that adds richness to dishes. Its strong flavor means it can be used sparingly, reducing calorie intake.