At a glance
Summary
This product features organic blue corn, which is a beneficial whole grain, and sea salt, both of which are positive attributes. However, the use of organic vegetable oil, which is high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 3
sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about sea salt →Ground organic blue cornNeutral
This ingredient is minimally processed and provides natural carbohydrates and fiber, making it a neutral component in the product.
organic vegetable oilVery Bad
The vegetable oil used is highly processed and contains unhealthy fats, which can contribute to negative health effects if consumed in excess.
See more about organic vegetable oil →Processing
Processed Foods
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