At a glance
Summary
This product is a processed food with a moderate level of processing, which limits its score potential. It contains extra virgin olive oil, a beneficial ingredient that provides healthy fats and antioxidants. However, the use of ethanol as a preservative and the presence of refined flour contribute to a lower score, despite the absence of more harmful additives.
Key ingredients 7
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Wheat flour type 00Neutral
Wheat flour type 00 is a refined flour commonly used in baking. It lacks the fiber and nutrients found in whole grain flours. It provides structure and texture to baked goods but offers limited nutritional benefits.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides structure and texture to baked goods, making it suitable for traditional recipes.
WaterNeutral
Water is a basic ingredient used to hydrate and bind ingredients. It is essential for dough formation and cooking processes. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and dough formation in baking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food.
Raising agents (disodium diphosphate, sodium carbonate)Neutral
Raising agents are used to leaven baked goods, providing volume and texture. They are generally recognized as safe when used in food processing. They do not contribute significant nutritional value.
Risks
Excessive consumption of phosphates may affect bone health.
Benefits
Essential for leavening and improving texture in baked goods.
EthanolNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May not be suitable for individuals avoiding alcohol for health or religious reasons.
Benefits
Acts as a preservative to extend shelf life by inhibiting microbial growth.
StarchNeutral
Starch is used as a thickening agent and to improve texture in food products. It is a carbohydrate that provides energy but lacks significant nutrients. It is commonly used in processed foods.
Risks
Excessive consumption can contribute to blood sugar spikes.
Benefits
Provides energy and improves texture in food products.
Processing
Processed Foods
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