Susalia Tortillas Corn & Nopal Cactus Low Carb 500g 1 Pack
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features beneficial ingredients such as nixtamalized corn flour, nopal powder, and chicory inulin, which enhance its nutritional profile by providing fiber and supporting gut health. However, the presence of sodium salts of acetic acid as a preservative indicates a level of processing that detracts from its overall healthiness. Despite being processed, the product maintains a relatively clean ingredient list, which supports a moderate score.
Key ingredients 5
Nopal powderVery Good
Nopal powder is derived from the prickly pear cactus and is rich in fiber and antioxidants. It is known for its potential to help regulate blood sugar levels and support digestive health. The powder form retains most of the beneficial compounds found in fresh nopal.
Benefits
Rich in fiber and antioxidants, which may help regulate blood sugar levels and support digestive health.
Nixtamalized corn flourGood
Nixtamalized corn flour is a traditional ingredient that enhances the nutritional profile of corn by increasing calcium content and reducing phytic acid. The nixtamalization process improves the bioavailability of nutrients. It is a staple in many diets and provides essential carbohydrates.
Benefits
Provides essential carbohydrates and is a good source of calcium due to the nixtamalization process.
Chicory inulinGood
Chicory inulin is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. Inulin also aids in calcium absorption and may help regulate blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health by promoting beneficial bacteria and aids in calcium absorption.
Vegetable fiberNeutral
Vegetable fiber is a generic term for plant-derived fibers that aid in digestion. It is typically added to increase the fiber content of foods. The specific type of vegetable fiber is not specified, which limits detailed analysis.
Benefits
Contributes to dietary fiber intake, which is important for digestive health.
Sodium salts of acetic acidBad
Sodium salts of acetic acid are used as preservatives to extend shelf life. While generally recognized as safe, excessive consumption of sodium can contribute to hypertension. The presence of preservatives indicates a level of processing that may not be ideal for all consumers.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Helps preserve the product and extend shelf life, ensuring safety and quality over time.
Processing
Processed Foods
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