At a glance
Summary
This tortilla contains beneficial ingredients like chickpea flour, avocado oil, and lupin flour, which provide protein, healthy fats, and fiber. However, the presence of refined cane sugar and the processed nature of the product limit its score. The ingredient list is relatively clean, but the processing level prevents it from achieving a higher rating.
Key ingredients 10
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It is cold-pressed to preserve its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Chickpea flourGood
Chickpea flour is a good source of plant-based protein and fiber. It is minimally processed and retains most of its nutrients. It supports digestive health and provides a good alternative to wheat flour.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Lupin flourGood
Lupin flour is a high-protein, high-fiber flour made from lupin beans. It is minimally processed and retains its nutritional benefits. It supports digestive health and provides a good alternative to traditional flours.
Risks
May cause allergic reactions in individuals sensitive to legumes.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Food starch modifiedNeutral
Modified food starch is used as a thickening agent and stabilizer. It is processed to improve its functional properties in food products. It does not provide significant nutritional value.
Risks
May cause digestive discomfort in sensitive individuals.
Potato flakesNeutral
Potato flakes are dehydrated potatoes used as a filler and thickener. They are processed but retain some nutrients from the whole potato. They provide carbohydrates and some vitamins.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides carbohydrates and some vitamins, though less than whole potatoes.
GlycerinNeutral
Glycerin is used as a humectant to retain moisture in food products. It is a sugar alcohol that provides sweetness without significant calories. It is generally recognized as safe in food applications.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Helps retain moisture and provides sweetness with minimal calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, an essential mineral. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions.
Guar gumNeutral
Guar gum is used as a thickening and stabilizing agent in food products. It is derived from guar beans and is minimally processed. It helps improve texture and consistency in gluten-free products.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency in gluten-free products.
Cane sugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It is associated with increased risk of metabolic disorders when consumed in excess. It is processed to remove impurities and color.
Risks
High consumption may lead to metabolic disorders and dental issues.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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