Common questions

Is H-E-B Bakery Protein Tortillas healthy?

H-E-B Bakery Protein Tortillas scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains defatted soy flour, which is a processed ingredient that may affect mineral absorption and is often genetically modified.

How processed is H-E-B Bakery Protein Tortillas?

H-E-B Bakery Protein Tortillas is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Bakery Protein Tortillas' score?

In Scout's ingredient-by-ingredient analysis, Wheat Flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

H-E-B Bakery Protein Tortillas

Name: H-E-B Bakery Protein Tortillas
Brand: H-E-B Bakery

H-E-B Bakery

Bioengineered

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Butt family

Category Tortillas and Wraps

Summary

The product contains defatted soy flour, which is a processed ingredient that may affect mineral absorption and is often genetically modified. While it provides a good amount of protein and fiber, the presence of modified corn starch and other processed ingredients indicates a moderate level of processing. The ingredient list lacks harmful additives like artificial dyes or trans fats, but the use of processed soy flour and starches prevents a higher score.