At a glance
Summary
This vegan cream cheese is ultra-processed, which limits its potential health score. While it contains coconut oil, a healthier fat alternative, the product also includes stabilizers and is made from processed ingredients like almond protein and oat flour. The lack of artificial additives is a positive aspect, but the overall processing level and ingredient composition result in a moderate health rating.
Key ingredients 7
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which can provide quick energy. It is less processed compared to seed oils and contains lauric acid, which may have antimicrobial properties. It is considered a healthier fat alternative in moderation.
Risks
Excessive consumption may lead to increased saturated fat intake, which could affect heart health.
Benefits
Provides medium-chain triglycerides that are easily metabolized for energy. Contains lauric acid, which may support immune function.
Oat flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Potential cross-contamination with gluten-containing grains unless certified gluten-free.
Benefits
Provides dietary fiber which supports digestive health. Contains beta-glucans that may help lower cholesterol levels.
WaterNeutral
Water is a basic component used as a solvent and to provide consistency. It is essential for hydration but does not contribute nutritional value. It is a neutral ingredient with no significant health impact.
See more about Water →Almond proteinNeutral
Almond protein is a plant-based protein source that provides essential amino acids. It is less complete compared to animal proteins but suitable for vegan diets. It is minimally processed and retains some nutritional benefits of almonds.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Offers a plant-based protein source suitable for vegan diets. Contains essential amino acids and some micronutrients.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation to avoid health issues. It is a common culinary ingredient with no significant processing concerns.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Stabilizer (E410)Neutral
E410, also known as locust bean gum, is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe with minimal processing.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps improve the texture and consistency of food products without significant health concerns.
Vegan cultureNeutral
Vegan culture is used to ferment and develop flavors in plant-based products. It mimics the fermentation process found in dairy products. It is a natural ingredient that enhances taste without significant processing.
Benefits
Contributes to flavor development and may provide probiotic benefits similar to those in fermented foods.
Processing
Ultra-Processed Foods
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