Philadelphia vegan cream cheese
Summary
This vegan cream cheese is primarily made from coconut oil and almond protein, which are beneficial plant-based ingredients. However, it is classified as highly processed due to the presence of stabilizers and the overall processing level. The product's clean label and absence of harmful additives are positive aspects, but the high processing level limits its score.
At a glance
Key ingredients 7
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for texture and consistency. It does not contribute to the caloric content of the product.
See more about Water →Coconut oilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs), which can be metabolized quickly for energy. It is less processed compared to seed oils and provides a creamy texture. It is a healthier alternative to hydrogenated fats.
Risks
High in saturated fats, which may raise cholesterol levels if consumed in excess.
Benefits
Contains MCTs that may support energy metabolism and weight management. Provides a creamy texture and flavor without the need for hydrogenation.
Almond proteinGood
Almond protein is a plant-based protein source that provides essential amino acids. It is less processed than soy protein isolates and offers additional nutrients like vitamin E and magnesium. It is a suitable option for those avoiding animal proteins.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in essential amino acids and provides additional nutrients such as vitamin E and magnesium. Supports muscle maintenance and overall nutrition.
Oat flourNeutral
Oat flour is used as a thickening agent and provides a source of dietary fiber. It is minimally processed and gluten-free, making it suitable for those with gluten sensitivities. It contributes to the texture and nutritional profile of the product.
Risks
Potential cross-contamination with gluten-containing grains if not certified gluten-free.
Benefits
Provides dietary fiber that supports digestive health. Contributes to the texture and nutritional profile of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Stabilizer (E410)Neutral
E410, also known as locust bean gum, is a natural thickening agent derived from carob seeds. It is used to improve texture and stability in food products. It is generally considered safe but should be consumed in moderation.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and stability of food products without significant health risks.
Vegan culturesNeutral
Vegan cultures are used to ferment plant-based products, mimicking the tangy flavor of traditional dairy products. They contribute to the development of flavor and texture. They are generally considered safe and beneficial for gut health.
Benefits
May support gut health by promoting beneficial bacteria. Contributes to the flavor and texture of the product.
Processing
Ultra-Processed Foods
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