Coop naturaplan Salade de lentilles bio

Lentils are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like iron and folate. The organic sourcing from Canada and Austria indicates a focus on quality and sustainability.

Tomatoes are rich in vitamins C and K, potassium, and antioxidants like lycopene. They are minimally processed and contribute to heart health and reduced cancer risk. The inclusion of fresh vegetables enhances the nutritional profile of the salad.

Leeks are a good source of vitamins A, C, and K, as well as dietary fiber. They are minimally processed and can support immune function and digestive health. The presence of leeks adds flavor and nutritional diversity to the salad.

Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and can support immune health and reduce inflammation. Its inclusion adds flavor and nutritional value to the salad.

Whole-food seasonings, antioxidant-bearing.

Apple vinegar is used as a natural preservative and flavor enhancer. It is minimally processed and can aid in digestion. However, its nutritional contribution is minimal in small quantities.

Water is used as a solvent and to maintain moisture in the product. It is essential for hydration but does not contribute additional nutrients. Its presence is necessary for the preparation and texture of the salad.

Iodized table salt is used to enhance flavor and provide iodine, an essential nutrient for thyroid function. It is refined and lacks the trace minerals found in unrefined salts. Its use is common in processed foods for flavor and preservation.

Mustard is used as a flavoring agent and contains small amounts of vitamins and minerals. It is minimally processed but typically consumed in small quantities, limiting its nutritional impact. Its presence enhances the flavor profile of the salad.

Raw cane sugar is used as a sweetener and is less processed than refined sugar. It provides quick energy but should be consumed in moderation due to its impact on blood sugar levels. Its use in small amounts is typical for balancing flavors.

Pregelatinized corn starch is used as a thickening agent and is highly processed. It provides no significant nutritional benefits but is effective in improving texture. Its use is common in processed foods for consistency.

Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and often refined, which can reduce its nutritional quality. The use of seed oils is discouraged due to potential health concerns.